Fats and oils
Margarine spread, monounsaturated (>65% fat)
A monounsaturated edible oil spread containing approximately 65% or more edible oils including canola oil, olive oil or blends of monounsaturated oils. Contains added salt and vitamins A and D.
Fats and oilsSource: Analysed
Per 100g of edible portion
2,500kJ
Energy
0.50g
Protein
67.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
358mg
Sodium
Quick FAQ
How many calories are in margarine spread?
Margarine spread, monounsaturated (>65% fat) contains approximately 598 calories (2,500 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in margarine spread?
There are 0.5g of protein per 100g of margarine spread, monounsaturated (>65% fat).
How much sugar is in margarine spread?
Margarine spread, monounsaturated (>65% fat) contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in margarine spread?
Margarine spread, monounsaturated (>65% fat) has 67.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,500 kJ |
| Energy, without dietary fibre | 2,500 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 30.5 g |
| Protein | 0.50 g |
| Nitrogen | 0.08 g |
| Fat, total | 67.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 0.50 ug |
| Copper | 0.0010 mg |
| Fluoride | 17.0 ug |
| Iodine | 4.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 8.0 mg |
| Potassium | 20.0 mg |
| Selenium | 0 ug |
| Sodium | 358 mg |
| Sulphur | 0 mg |
| Tin | 0.90 ug |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 839 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 417 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 417 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.4 ug |
| Ergocalciferol | 3.6 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.1 ug |
| Alpha tocopherol | 15.0 mg |
| Beta tocopherol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 23.0 mg |
| Vitamin E | 17.6 mg |
Fatty Acids
44 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.17 g |
| C10 | 0.16 g |
| C11 | 0 g |
| C12 | 2.4 g |
| C13 | 0 g |
| C14 | 1.1 g |
| C15 | 0 g |
| C16 | 6.2 g |
| C17 | 0.01 g |
| C18 | 4.4 g |
| C19 | 0 g |
| C20 | 0.27 g |
| C21 | 0 g |
| C22 | 0.11 g |
| C23 | 0 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 14.9 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0.02 g |
| C18:1 | 31.8 g |
| C20:1 | 0.30 g |
| C22:1 | 0 g |
| C24:1 | 0.09 g |
| Total monounsaturated fatty acids | 32.3 g |
| C18:2w6 | 11.6 g |
| C18:3w3 | 5.1 g |
| C18:3w6 | 23.1 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 16.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 566 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005309. All values per 100g of edible portion.