Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)
A monounsaturated edible oil spread containing approximately 55% monounsaturated edible oils including canola oil, olive oil or blends of monounsaturated oils. Formulated to have a reduced salt content. Contains added vitamins A and D
Per 100g of edible portion
Quick FAQ
How many calories are in margarine spread?
Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) contains approximately 459 calories (1,922 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in margarine spread?
There is 1g of protein per 100g of margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g).
How much sugar is in margarine spread?
Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in margarine spread?
Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) has 51.5g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,922 kJ |
| Energy, without dietary fibre | 1,922 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 44.7 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 51.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 3.0 mg |
| Chromium | 0.80 ug |
| Chloride | 500 mg |
| Copper | 0.0020 mg |
| Iodine | 1.7 ug |
| Iron | 0.01 mg |
| Lead | 0 ug |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 4.0 mg |
| Potassium | 18.0 mg |
| Selenium | 0.30 ug |
| Sodium | 338 mg |
| Tin | 0.90 ug |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 848 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 470 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.5 ug |
| Ergocalciferol | 0.89 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 7.4 ug |
| Alpha tocopherol | 4.0 mg |
| Beta tocopherol | 0 mg |
| Gamma tocopherol | 4.0 mg |
| Vitamin E | 4.4 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.17 g |
| C10 | 0.15 g |
| C12 | 2.2 g |
| C13 | 0 g |
| C14 | 0.84 g |
| C15 | 0 g |
| C16 | 4.5 g |
| C17 | 0.02 g |
| C18 | 3.3 g |
| C19 | 0 g |
| C20 | 0.20 g |
| C22 | 0.10 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 11.5 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0.02 g |
| C18:1 | 24.4 g |
| C20:1 | 0.39 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 25.0 g |
| C18:2w6 | 8.2 g |
| C18:3w3 | 4.1 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 12.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 739 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Margarine spread, monounsaturated (>65% fat)Fats and oils
- Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils
- Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterolsFats and oils
- Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005352. All values per 100g of edible portion.