Savoury sauces and condiments
Mustard, cream style
Yellowish paste prepared from ground mustard seeds (typically 10 - 30% of total product), water, vinegar, salt and herbs or other spices. Sold packaged in jars and used as a condiment without further preparation.
Per 100g of edible portion
348kJ
Energy
5.8g
Protein
3.1g
Fat, total
4.1g
Total dietary fibre
3.6g
Total sugars
1,420mg
Sodium
Quick FAQ
How many calories are in mustard?
Mustard, cream style contains approximately 83 calories (348 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mustard?
There are 5.8g of protein per 100g of mustard, cream style.
How much sugar is in mustard?
Mustard, cream style contains 3.6g of total sugars per 100g, making it low in sugar.
How much fat is in mustard?
Mustard, cream style has 3.1g of total fat per 100g.
Is mustard high in fibre?
Mustard, cream style is a source of dietary fibre, providing 4.1g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 348 kJ |
| Energy, without dietary fibre | 315 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.9 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.6 g |
| Added sugars | 2.9 g |
| Free sugars | 2.9 g |
| Starch | 2.6 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 83.0 mg |
| Chloride | 2,360 mg |
| Copper | 0.22 mg |
| Fluoride | 47.0 ug |
| Iodine | 0 ug |
| Iron | 2.0 mg |
| Magnesium | 55.0 mg |
| Manganese | 0.50 mg |
| Phosphorus | 140 mg |
| Potassium | 160 mg |
| Selenium | 50.0 ug |
| Sodium | 1,420 mg |
| Sulphur | 160 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 92.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 92.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 10.6 mg |
| Vitamin E | 10.6 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.71 g |
| C20:1 | 0.32 g |
| C22:1 | 1.0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.41 g |
| C18:3w3 | 0.34 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 87.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005973. All values per 100g of edible portion.