Mustard, cream style
Yellowish paste prepared from ground mustard seeds (typically 10 - 30% of total product), water, vinegar, salt and herbs or other spices. Sold packaged in jars and used as a condiment without further preparation.
Source: Analysed
Per 100g of edible portion
- Energy
- 348kJ
- Protein
- 5.8g
- Fat, total
- 3.1g
- Total dietary fibre
- 4.1g
- Total sugars
- 3.6g
- Sodium
- 1,420mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 348 kJ (83 kcal) | 348 kJ |
| Protein | 5.8 g | 5.8 g |
| Total fat | 3.1 g | 3.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 6.2 g | 6.2 g |
| Sugars | 3.6 g | 3.6 g |
| Dietary fibre | 4.1 g | 4.1 g |
| Sodium | 1,420 mg | 1,420 mg |
| Calcium | 83 mg | 83 mg |
| Iron | 2.0 mg | 2.0 mg |
Protein relative to energy: 1.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in mustard?
Mustard, cream style contains approximately 83 calories (348 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mustard?
There are 5.8g of protein per 100g of mustard, cream style.
How much sugar is in mustard?
Mustard, cream style contains 3.6g of total sugars per 100g, making it low in sugar.
How much fat is in mustard?
Mustard, cream style has 3.1g of total fat per 100g.
Is mustard high in fibre?
Mustard, cream style is a source of dietary fibre, providing 4.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 348 kJ |
| Energy, without dietary fibre | 315 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.9 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.6 g |
| Added sugars | 2.9 g |
| Free sugars | 2.9 g |
| Starch | 2.6 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 83.0 mg |
| Chloride | 2,360 mg |
| Copper | 0.22 mg |
| Fluoride | 47.0 ug |
| Iodine | 0 ug |
| Iron | 2.0 mg |
| Magnesium | 55.0 mg |
| Manganese | 0.50 mg |
| Phosphorus | 140 mg |
| Potassium | 160 mg |
| Selenium | 50.0 ug |
| Sodium | 1,420 mg |
| Sulphur | 160 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 92.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 92.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 10.6 mg |
| Vitamin E | 10.6 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.71 g |
| C20:1 | 0.32 g |
| C22:1 | 1.0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.41 g |
| C18:3w3 | 0.34 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 87.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use mustard
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerGrilled Chicken Honey Mustard recipe73.2 g protein, 2,210 kJ per serve
- DinnerDijon Marinated Chicken recipe94.5 g protein, 3,350 kJ per serve
- DinnerBBQ Seeded Mustard Lamb Cutlets recipe40.1 g protein, 2,040 kJ per serve
- SaladDijon Chicken Salad recipe51.8 g protein, 1,900 kJ per serve
- LunchGourmet Potato Salad recipe12.3 g protein, 1,630 kJ per serve
- DinnerDijon Chicken Pies recipe51.9 g protein, 2,360 kJ per serve
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F005973. Derivation of the nutrient profile: Analysed.