Lunch

Gourmet Potato Salad

Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.

Serves

390

Calories

12.3g

Protein

400g

Serving Size

Protein 12gCarbs 60gFat 8gper serve

Lunch

Ingredients

1kg washed Pontiac potatoes, quartered
1/4 cup wholegrain mustard
1/3 cup reduced fat mayonnaise
1/2 cup finely chopped sun dried tomatoes
1 small green capsicum, finely chopped
1 cup corn kernels

Method

1Cook potatoes in large saucepan of water until tender (approx 12-15 minutes).
2Drain potatoes and cool.
3Mix together whole grain mustard and mayonnaise and add to potatoes, add sun dried tomatoes, corn kernels and capsicum and mix through potatoes until combined.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	1630kJ	403kJ
Protein	12.3g	3.1g
Fat, total	8g	2g
Saturated fat	0.8g	0.2g
Carbohydrate	60.4g	15g
Sugars	18.8g	4.6g
Sodium	572mg	142mg

Gourmet Potato Salad

Ingredients

Method

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