Vegetable products and dishes

Carrot, mature, peeled, fresh, raw

Root vegetable with orange flesh and green leaves/stem. Uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

145kJ

Energy

0.60g

Protein

Fat, total

3.2g

Total dietary fibre

6.2g

Total sugars

51.0mg

Sodium

Quick FAQ

How many calories are in carrot?

Carrot, mature, peeled, fresh, raw contains approximately 35 calories (145 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.6g of protein per 100g of carrot, mature, peeled, fresh, raw.

How much sugar is in carrot?

Carrot, mature, peeled, fresh, raw contains 6.2g of total sugars per 100g, making it moderate in sugar.

How much fat is in carrot?

Carrot, mature, peeled, fresh, raw has 0g of total fat per 100g.

Is carrot high in fibre?

Carrot, mature, peeled, fresh, raw is a source of dietary fibre, providing 3.2g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	145 kJ
Energy, without dietary fibre	119 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	89.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.6 g
Available carbohydrate, with sugar alcohols	6.6 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.0 g
Glucose	1.1 g
Sucrose	4.1 g
Maltose	0 g
Lactose	0 g
Total sugars	6.2 g
Added sugars	0 g
Free sugars	0 g
Starch	0.40 g

Minerals

24 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	26.0 mg
Chromium	2.3 ug
Chloride	70.0 mg
Copper	0.04 mg
Fluoride	160 ug
Iodine	0.60 ug
Iron	0.21 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.15 mg
Molybdenum	0.80 ug
Phosphorus	31.0 mg
Potassium	266 mg
Selenium	0 ug
Sodium	51.0 mg
Zinc	0.15 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,640 ug
Biotin	2.5 ug
Cystine plus cysteine	83.0 mg/gN
Cystine plus cysteine	8.0 mg

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	4,033 ug
Beta-carotene	7,822 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	9,839 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.16 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	50.0 ug
Folic acid	0 ug
Total folates	50.0 ug
Dietary folate equivalents	50.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	41.0 mg
Arginine	28.0 mg
Aspartic acid	67.0 mg
Glutamic acid	73.0 mg
Glycine	23.0 mg
Histidine	9.0 mg
Isoleucine	21.0 mg
Leucine	35.0 mg
Lysine	27.0 mg
Methionine	7.0 mg
Phenylalanine	20.0 mg
Proline	21.0 mg
Serine	28.0 mg
Threonine	23.0 mg
Tyrosine	13.0 mg
Tryptophan	9.0 mg
Valine	29.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.30 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002276. All values per 100g of edible portion.