Carrot, mature, peeled, fresh, baked, no added fat
Crisp root vegetable with orange flesh and green leaves/stem. Peeled and baked without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in carrot?
Carrot, mature, peeled, fresh, baked, no added fat contains approximately 42 calories (177 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?
There are 0.7g of protein per 100g of carrot, mature, peeled, fresh, baked, no added fat.
How much sugar is in carrot?
Carrot, mature, peeled, fresh, baked, no added fat contains 7.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?
Carrot, mature, peeled, fresh, baked, no added fat has 0g of total fat per 100g.
Is carrot high in fibre?
Carrot, mature, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.9g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 177 kJ |
| Energy, without dietary fibre | 146 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.6 g |
| Protein | 0.70 g |
| Nitrogen | 0.12 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.0 g |
| Available carbohydrate, with sugar alcohols | 8.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.3 g |
| Sucrose | 5.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 32.0 mg |
| Chromium | 2.8 ug |
| Chloride | 85.0 mg |
| Copper | 0.04 mg |
| Fluoride | 195 ug |
| Iodine | 0.60 ug |
| Iron | 0.26 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.18 mg |
| Molybdenum | 1.0 ug |
| Phosphorus | 38.0 mg |
| Potassium | 325 mg |
| Selenium | 0 ug |
| Sodium | 63.0 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,900 ug |
| Biotin | 3.0 ug |
| Cystine plus cysteine | 10.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 4,673 ug |
| Beta-carotene | 9,062 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 11,399 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.20 mg |
| Niacin derived equivalents | 0.20 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 49.0 ug |
| Folic acid | 0 ug |
| Total folates | 49.0 ug |
| Dietary folate equivalents | 49.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 50.0 mg |
| Arginine | 34.0 mg |
| Aspartic acid | 81.0 mg |
| Glutamic acid | 89.0 mg |
| Glycine | 28.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 26.0 mg |
| Leucine | 42.0 mg |
| Lysine | 32.0 mg |
| Methionine | 8.0 mg |
| Phenylalanine | 24.0 mg |
| Proline | 26.0 mg |
| Serine | 34.0 mg |
| Threonine | 28.0 mg |
| Tyrosine | 16.0 mg |
| Tryptophan | 11.0 mg |
| Valine | 36.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002274. All values per 100g of edible portion.