Carrot, mature, peeled, fresh, boiled, drained
Root vegetable with orange flesh and green leaves/stem. Peeled and boiled in unsalted water without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in carrot?
Carrot, mature, peeled, fresh, boiled, drained contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?
There are 1.1g of protein per 100g of carrot, mature, peeled, fresh, boiled, drained.
How much sugar is in carrot?
Carrot, mature, peeled, fresh, boiled, drained contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in carrot?
Carrot, mature, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.
Is carrot high in fibre?
Carrot, mature, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 139 kJ |
| Energy, without dietary fibre | 112 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.8 g |
| Protein | 1.1 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.1 g |
| Available carbohydrate, with sugar alcohols | 5.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 1.0 g |
| Sucrose | 2.7 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 4.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
| Resistant starch | 0.10 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 1.0 ug |
| Calcium | 26.0 mg |
| Chromium | 0 ug |
| Copper | 0.04 mg |
| Iodine | 0.70 ug |
| Iron | 0.23 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.14 mg |
| Molybdenum | 0 ug |
| Phosphorus | 30.0 mg |
| Potassium | 262 mg |
| Selenium | 0 ug |
| Sodium | 67.0 mg |
| Zinc | 0.19 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,682 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3,968 ug |
| Beta-carotene | 8,109 ug |
| Beta-carotene equivalents | 10,093 ug |
| Lutein | 122 ug |
| Lycopene | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.19 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.48 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.33 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002275. All values per 100g of edible portion.