Vitamins

Foods Highest in Lycopene

Top 50 Australian foods ranked by lycopene content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

13
Foods ranked: 6,800 ug
Highest per 100g

Number one

Sauce, tomato, commercial

Savoury sauces and condiments

6,800ug per 100g

13 foods ranked, values per 100g

Food	Group	ug/100g
1Sauce, tomato, commercial	Savoury sauces and condiments	6,800
2Sauce, tomato, commercial, reduced salt	Savoury sauces and condiments	6,800
3Sauce, tomato, reduced sugar & salt, commercial	Savoury sauces and condiments	6,800
4Melon, watermelon, peeled, raw	Fruit products and dishes	6,800
5Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	Meat, poultry and game products and dishes	4,400
6Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	Meat, poultry and game products and dishes	2,800
7Tomato, common, raw	Vegetable products and dishes	613
8Baked beans, canned in tomato sauce	Legume and pulse products and dishes	470
9Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	470
10Pizza, ham & pineapple, purchased frozen, baked	Cereal based products and dishes	235
11Papaya, red, peeled, raw	Fruit products and dishes	230
12Pawpaw (papaya), peeled, raw	Fruit products and dishes	141
13Papaya, yellow, peeled, raw	Fruit products and dishes	141

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where lycopene value is zero or not measured.