Vegetable products and dishes

Tomato, common, raw

Round in shape, with a bright red shiny skin and red pulp and whitish seeds. Uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

73.0kJ

Energy

0.60g

Protein

Fat, total

1.1g

Total dietary fibre

2.5g

Total sugars

4.0mg

Sodium

Quick FAQ

How many calories are in tomato?

Tomato, common, raw contains approximately 17 calories (73 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tomato?

There are 0.6g of protein per 100g of tomato, common, raw.

How much sugar is in tomato?

Tomato, common, raw contains 2.5g of total sugars per 100g, making it low in sugar.

How much fat is in tomato?

Tomato, common, raw has 0g of total fat per 100g.

Is tomato high in fibre?

Tomato, common, raw contains 1.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	73.0 kJ
Energy, without dietary fibre	64.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	94.3 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	1.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.0 g
Available carbohydrate, with sugar alcohols	3.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.4 g
Glucose	1.1 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.5 g
Added sugars	0 g
Free sugars	0 g
Starch	0.50 g

Minerals

25 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0.10 ug
Cadmium	0.40 ug
Calcium	11.0 mg
Chromium	0.50 ug
Chloride	40.0 mg
Copper	0.05 mg
Fluoride	260 ug
Iodine	0 ug
Iron	0.23 mg
Lead	0.60 ug
Magnesium	10.0 mg
Manganese	0.09 mg
Mercury	0 ug
Molybdenum	2.8 ug
Nickel	3.0 ug
Phosphorus	21.0 mg
Potassium	210 mg
Selenium	0.40 ug
Sodium	4.0 mg
Tin	0 ug
Zinc	0.12 mg
Retinol	0 ug
Vitamin A retinol equivalents	34.0 ug

Vitamins

29 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	204 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	204 ug
Lutein	19.0 ug
Lycopene	613 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.08 mg
Pantothenic acid	0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	15.0 ug
Folic acid	0 ug
Total folates	15.0 ug
Dietary folate equivalents	15.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.26 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	5.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.50 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.50 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009193. All values per 100g of edible portion.