Vegetable products and dishes

Tomato, sundried

Tomatoes that have been left out to dry in the sun.

Vegetable products and dishes #7 in Potassium #5 in ZincSource: Analysed

Per 100g of edible portion

1,101kJ

Energy

11.2g

Protein

4.6g

Fat, total

14.7g

Total dietary fibre

33.9g

Total sugars

73.0mg

Sodium

Quick FAQ

How many calories are in tomato?

Tomato, sundried contains approximately 263 calories (1,101 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tomato?

There are 11.2g of protein per 100g of tomato, sundried.

How much sugar is in tomato?

Tomato, sundried contains 33.9g of total sugars per 100g, making it relatively high in sugar.

How much fat is in tomato?

Tomato, sundried has 4.6g of total fat per 100g.

Is tomato high in fibre?

Yes - Tomato, sundried is a high-fibre food with 14.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,101 kJ
Energy, without dietary fibre	984 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	24.7 g
Protein	11.2 g
Nitrogen	1.8 g
Fat, total	4.6 g
Total dietary fibre	14.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	35.2 g
Available carbohydrate, with sugar alcohols	35.2 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	20.2 g
Glucose	13.0 g
Sucrose	0 g
Maltose	0.70 g
Lactose	0 g
Total sugars	33.9 g
Added sugars	0 g
Free sugars	0 g
Starch	1.3 g

Minerals

17 nutrients

Nutrient	Per 100g
Calcium	100 mg
Chloride	600 mg
Copper	0.92 mg
Fluoride	0 ug
Iodine	1.6 ug
Iron	5.6 mg
Magnesium	150 mg
Manganese	1.1 mg
Phosphorus	290 mg
Potassium	3,170 mg
Selenium	10.0 ug
Sodium	73.0 mg
Sulphur	210 mg
Zinc	13.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	483 ug
Biotin	35.0 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2,900 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	2,900 ug
Thiamin	0.30 mg
Riboflavin	0.36 mg
Niacin	7.4 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	8.6 mg
Pantothenic acid	0.39 mg
Pyridoxine	0.33 mg
Cobalamin	0 ug
Folate, natural	68.0 ug
Folic acid	0 ug
Total folates	68.0 ug
Dietary folate equivalents	68.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.9 mg
Vitamin E	7.9 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0.51 g
Total monounsaturated fatty acids	1.8 g
C18:2w6	1.6 g
C18:3w3	0.34 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	57.2 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	68.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	5.4 g
Lactic acid	0 g
Malic acid	0.40 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	7.0 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009217. All values per 100g of edible portion.