Pizza, ham & pineapple, purchased frozen, baked
Commercially produced pizza dough topped with tomato-based sauce, cheese, ham and/or bacon, with or without pineapple, frozen before packaging and reheated prior to consumption.
Per 100g of edible portion
Quick FAQ
How many calories are in pizza?
Pizza, ham & pineapple, purchased frozen, baked contains approximately 230 calories (961 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?
There are 11.5g of protein per 100g of pizza, ham & pineapple, purchased frozen, baked.
How much sugar is in pizza?
Pizza, ham & pineapple, purchased frozen, baked contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?
Pizza, ham & pineapple, purchased frozen, baked has 6g of total fat per 100g.
Is pizza high in fibre?
Pizza, ham & pineapple, purchased frozen, baked is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 961 kJ |
| Energy, without dietary fibre | 936 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 44.9 g |
| Protein | 11.5 g |
| Nitrogen | 1.8 g |
| Fat, total | 6.0 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 28.2 g |
| Available carbohydrate, with sugar alcohols | 28.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 1.7 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 2.0 g |
| Total sugars | 4.8 g |
| Added sugars | 1.4 g |
| Free sugars | 1.4 g |
| Starch | 23.4 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 204 ug |
| Arsenic | 1.7 ug |
| Cadmium | 0.80 ug |
| Calcium | 171 mg |
| Chromium | 12.2 ug |
| Chloride | 600 mg |
| Copper | 0.12 mg |
| Fluoride | 0 ug |
| Iodine | 29.8 ug |
| Iron | 0.85 mg |
| Lead | 1.2 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.46 mg |
| Mercury | 0.70 ug |
| Molybdenum | 9.7 ug |
| Nickel | 9.0 ug |
| Phosphorus | 240 mg |
| Potassium | 210 mg |
| Selenium | 18.4 ug |
| Sodium | 468 mg |
| Sulphur | 80.0 mg |
| Zinc | 1.2 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 5.8 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Beta-carotene equivalents | 19.0 ug |
| Lutein | 43.0 ug |
| Lycopene | 235 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.68 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 52.0 ug |
| Total folates | 79.0 ug |
| Dietary folate equivalents | 114 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.28 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.03 g |
| C6 | 0.04 g |
| C8 | 0.03 g |
| C10 | 0.06 g |
| C11 | 0 g |
| C12 | 0.10 g |
| C13 | 0 g |
| C14 | 0.35 g |
| C15 | 0.04 g |
| C16 | 1.4 g |
| C17 | 0.02 g |
| C18 | 0.36 g |
| C20 | 0.15 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.6 g |
| C14:1 | 0.02 g |
| C15:1 | 0.02 g |
| C16:1 | 0.10 g |
| C17:1 | 0.01 g |
| C18:1 | 1.9 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.73 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.4 mg |
| C20:3w3 | 1.7 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 4.9 mg |
| Total polyunsaturated fatty acids | 0.87 g |
| Total long chain omega 3 fatty acids | 4.9 mg |
| Total trans fatty acids | 119 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 108 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 2.2 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.60 g |
| Malic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 18.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006761. All values per 100g of edible portion.