Cereal based products and dishes

Pizza, ham & pineapple, takeaway style

Commercially produced pizza dough topped with tomato-based sauce, cheese, ham and pineapple. Purchased ready to eat from independent takeaway food outlets.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

939kJ

Energy

12.8g

Protein

8.3g

Fat, total

3.1g

Total dietary fibre

2.7g

Total sugars

632mg

Sodium

Quick FAQ

How many calories are in pizza?

Pizza, ham & pineapple, takeaway style contains approximately 224 calories (939 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pizza?

There are 12.8g of protein per 100g of pizza, ham & pineapple, takeaway style.

How much sugar is in pizza?

Pizza, ham & pineapple, takeaway style contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in pizza?

Pizza, ham & pineapple, takeaway style has 8.3g of total fat per 100g.

Is pizza high in fibre?

Pizza, ham & pineapple, takeaway style is a source of dietary fibre, providing 3.1g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	939 kJ
Energy, without dietary fibre	914 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	47.1 g
Protein	12.8 g
Nitrogen	2.0 g
Fat, total	8.3 g
Total dietary fibre	3.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	23.1 g
Available carbohydrate, with sugar alcohols	23.1 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.0 g
Glucose	1.0 g
Sucrose	0.70 g
Maltose	0 g
Lactose	0 g
Total sugars	2.7 g
Added sugars	0.80 g
Free sugars	0.80 g
Starch	20.4 g

Minerals

18 nutrients

Nutrient	Per 100g
Arsenic	2.9 ug
Cadmium	0.40 ug
Calcium	140 mg
Chromium	4.1 ug
Iodine	14.4 ug
Iron	1.1 mg
Lead	1.2 ug
Magnesium	17.0 mg
Mercury	0 ug
Molybdenum	9.5 ug
Nickel	9.0 ug
Phosphorus	240 mg
Potassium	140 mg
Selenium	11.4 ug
Sodium	632 mg
Zinc	1.7 mg
Retinol	15.0 ug
Vitamin A retinol equivalents	18.0 ug

Vitamins

21 nutrients

Nutrient	Per 100g
Beta-carotene	19.0 ug
Beta-carotene equivalents	19.0 ug
Thiamin	0.28 mg
Riboflavin	0.10 mg
Niacin	0.68 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	2.7 mg
Pyridoxine	0.04 mg
Cobalamin	0.30 ug
Folate, natural	27.0 ug
Folic acid	0 ug
Total folates	27.0 ug
Dietary folate equivalents	27.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.35 mg

Fatty Acids

40 nutrients

Nutrient	Per 100g
C4	0.06 g
C6	0.07 g
C8	0.05 g
C10	0.14 g
C12	0.18 g
C13	0 g
C14	0.56 g
C15	0.06 g
C16	2.1 g
C17	0.04 g
C18	0.67 g
C19	0 g
C20	0.02 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	3.9 g
C14:1	0.06 g
C15:1	0.01 g
C16:1	0.17 g
C17:1	0.02 g
C18:1	2.1 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.4 g
C18:2w6	0.94 g
C18:3w3	0.13 g
C18:3w6	4.6 mg
C18:4w3	7.6 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.5 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	198 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	120 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.7 g
Caffeine	0 mg
Cholesterol	18.0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006762. All values per 100g of edible portion.