Pizza, supreme, purchased frozen, baked
Commercially produced pizza dough topped with tomato-based sauce, cheese, sausage, capsicum, onion, ham, mushrooms and sometimes olives and beef, frozen before packaging and reheated prior to consumption.
Per 100g of edible portion
Quick FAQ
How many calories are in pizza?
Pizza, supreme, purchased frozen, baked contains approximately 273 calories (1,142 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?
There are 14g of protein per 100g of pizza, supreme, purchased frozen, baked.
How much sugar is in pizza?
Pizza, supreme, purchased frozen, baked contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?
Pizza, supreme, purchased frozen, baked has 11.6g of total fat per 100g.
Is pizza high in fibre?
Pizza, supreme, purchased frozen, baked is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,142 kJ |
| Energy, without dietary fibre | 1,116 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 45.1 g |
| Protein | 14.0 g |
| Nitrogen | 2.3 g |
| Fat, total | 11.6 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.3 g |
| Available carbohydrate, with sugar alcohols | 26.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 25.4 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.4 ug |
| Cadmium | 0.20 ug |
| Calcium | 152 mg |
| Chromium | 2.0 ug |
| Chloride | 650 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 26.5 ug |
| Iron | 1.1 mg |
| Lead | 1.2 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.55 mg |
| Mercury | 0 ug |
| Molybdenum | 8.4 ug |
| Nickel | 9.0 ug |
| Phosphorus | 210 mg |
| Potassium | 162 mg |
| Selenium | 10.1 ug |
| Sodium | 350 mg |
| Sulphur | 110 mg |
| Tin | 0 ug |
| Zinc | 1.4 mg |
| Retinol | 77.0 ug |
| Vitamin A retinol equivalents | 105 ug |
| Biotin | 4.4 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 168 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 168 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 43.0 ug |
| Folic acid | 49.0 ug |
| Total folates | 92.0 ug |
| Dietary folate equivalents | 125 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.28 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.12 g |
| C10 | 0 g |
| C12 | 0.16 g |
| C14 | 0.52 g |
| C15 | 0.04 g |
| C16 | 2.3 g |
| C17 | 0.05 g |
| C18 | 0.90 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.1 g |
| C14:1 | 0.06 g |
| C16:1 | 0.17 g |
| C17:1 | 0.02 g |
| C18:1 | 4.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.0 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 296 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 133 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 19.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006797. All values per 100g of edible portion.