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Cereal based products and dishes

Pizza, cheese & tomato, commercial

Commercially produced pizza dough topped with tomato-based sauce and cheese. Includes frozen, fast food and takeaway styles.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,194kJ
Energy
16.2g
Protein
11.0g
Fat, total
2.8g
Total dietary fibre
2.7g
Total sugars
440mg
Sodium

Quick FAQ

How many calories are in pizza?

Pizza, cheese & tomato, commercial contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pizza?

There are 16.2g of protein per 100g of pizza, cheese & tomato, commercial.

How much sugar is in pizza?

Pizza, cheese & tomato, commercial contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in pizza?

Pizza, cheese & tomato, commercial has 11g of total fat per 100g.

Is pizza high in fibre?

Pizza, cheese & tomato, commercial contains 2.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,194 kJ
Energy, without dietary fibre1,167 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture40.8 g
Protein16.2 g
Nitrogen2.6 g
Fat, total11.0 g
Total dietary fibre2.8 g
Alcohol0 g
Available carbohydrate, without sugar alcohols28.7 g
Available carbohydrate, with sugar alcohols28.7 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose0.70 g
Glucose0.80 g
Sucrose0 g
Maltose1.2 g
Lactose0 g
Total sugars2.7 g
Added sugars0.80 g
Free sugars0.80 g
Starch26.0 g
Resistant starch0.70 g

Minerals

13 nutrients
NutrientPer 100g
Calcium210 mg
Copper0.12 mg
Iodine8.5 ug
Iron0.88 mg
Magnesium26.0 mg
Manganese0.45 mg
Phosphorus200 mg
Potassium170 mg
Selenium8.0 ug
Sodium440 mg
Zinc1.4 mg
Retinol15.0 ug
Vitamin A retinol equivalents43.0 ug

Vitamins

21 nutrients
NutrientPer 100g
Beta-carotene168 ug
Beta-carotene equivalents168 ug
Thiamin0.02 mg
Riboflavin0.18 mg
Niacin0.20 mg
Niacin derived from tryptophan2.6 mg
Niacin derived equivalents2.8 mg
Pyridoxine0.11 mg
Cobalamin0.30 ug
Folate, natural39.0 ug
Folic acid0 ug
Total folates39.0 ug
Dietary folate equivalents39.0 ug
Vitamin C0 mg
Cholecalciferol0.03 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0.03 ug
Alpha tocopherol0.30 mg
Vitamin E0.34 mg

Fatty Acids

34 nutrients
NutrientPer 100g
C40.07 g
C60.07 g
C80.04 g
C100.10 g
C120.13 g
C130 g
C140.56 g
C150.07 g
C162.7 g
C170.07 g
C181.0 g
C190.01 g
C200.01 g
C220.01 g
C240 g
Total saturated fatty acids4.8 g
C14:10.05 g
C15:10 g
C16:10.18 g
C17:10.03 g
C18:12.8 g
C20:10.02 g
C22:10 g
Total monounsaturated fatty acids3.1 g
C18:2w61.7 g
C18:3w30.19 g
C18:4w348.4 mg
C20:5w34.0 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids1.9 g
Total long chain omega 3 fatty acids4.0 mg
Total undifferentiated fatty acids4.0 mg
Total trans fatty acids232 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan153 mg

Other

3 nutrients
NutrientPer 100g
Ash2.3 g
Caffeine0 mg
Cholesterol19.0 mg
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Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006725. All values per 100g of edible portion.