Pizza, cheese & tomato, commercial
Commercially produced pizza dough topped with tomato-based sauce and cheese. Includes frozen, fast food and takeaway styles.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,194kJ
- Protein
- 16.2g
- Fat, total
- 11.0g
- Total dietary fibre
- 2.8g
- Total sugars
- 2.7g
- Sodium
- 440mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,194 kJ (285 kcal) | 1,194 kJ |
| Protein | 16.2 g | 16.2 g |
| Total fat | 11.0 g | 11.0 g |
| Saturated fat | 4.8 g | 4.8 g |
| Carbohydrate | 28.7 g | 28.7 g |
| Sugars | 2.7 g | 2.7 g |
| Dietary fibre | 2.8 g | 2.8 g |
| Sodium | 440 mg | 440 mg |
| Calcium | 210 mg | 210 mg |
| Iron | 0.9 mg | 0.9 mg |
Protein relative to energy: 1.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in pizza?
Pizza, cheese & tomato, commercial contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?
There are 16.2g of protein per 100g of pizza, cheese & tomato, commercial.
How much sugar is in pizza?
Pizza, cheese & tomato, commercial contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?
Pizza, cheese & tomato, commercial has 11g of total fat per 100g.
Is pizza high in fibre?
Pizza, cheese & tomato, commercial contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,194 kJ |
| Energy, without dietary fibre | 1,167 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 40.8 g |
| Protein | 16.2 g |
| Nitrogen | 2.6 g |
| Fat, total | 11.0 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 28.7 g |
| Available carbohydrate, with sugar alcohols | 28.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.70 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0.80 g |
| Free sugars | 0.80 g |
| Starch | 26.0 g |
| Resistant starch | 0.70 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 210 mg |
| Copper | 0.12 mg |
| Iodine | 8.5 ug |
| Iron | 0.88 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.45 mg |
| Phosphorus | 200 mg |
| Potassium | 170 mg |
| Selenium | 8.0 ug |
| Sodium | 440 mg |
| Zinc | 1.4 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 43.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 168 ug |
| Beta-carotene equivalents | 168 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 2.8 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 39.0 ug |
| Folic acid | 0 ug |
| Total folates | 39.0 ug |
| Dietary folate equivalents | 39.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.03 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.03 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.07 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.10 g |
| C12 | 0.13 g |
| C13 | 0 g |
| C14 | 0.56 g |
| C15 | 0.07 g |
| C16 | 2.7 g |
| C17 | 0.07 g |
| C18 | 1.0 g |
| C19 | 0.01 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.8 g |
| C14:1 | 0.05 g |
| C15:1 | 0 g |
| C16:1 | 0.18 g |
| C17:1 | 0.03 g |
| C18:1 | 2.8 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.19 g |
| C18:4w3 | 48.4 mg |
| C20:5w3 | 4.0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 4.0 mg |
| Total undifferentiated fatty acids | 4.0 mg |
| Total trans fatty acids | 232 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 153 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 19.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006725. Derivation of the nutrient profile: Analysed.