Fatty Acids

Foods Highest in Total undifferentiated fatty acids

Top 50 Australian foods ranked by total undifferentiated fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

50
Foods ranked: 728 mg
Highest per 100g

Number one

Lamb, all cuts, separable fat, cooked

Meat, poultry and game products and dishes

728mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	728
2Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	556
3Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	503
4Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	484
5Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	484
6Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	437
7Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	420
8Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	398
9Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	388
10Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	378
11Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	353
12Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	338
13Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	306
14Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	288
15Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	276
16Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	276
17Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	272
18Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	271
19Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	266
20Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	251
21Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	239
22Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	237
23Silver perch, aquacultured, raw	Fish and seafood products and dishes	224
24Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	219
25Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	219
26Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	216
27Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	214
28Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	207
29Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	200
30Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	199
31Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	195
32Lamb, leg roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	185
33Lamb, steak, boneless, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	177
34Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	175
35Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	169
36Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	169
37Beef, steak, with bone, T-bone, untrimmed, raw	Meat, poultry and game products and dishes	166
38Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	164
39Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	161
40Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	160
41Lamb, mini roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	160
42Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	159
43Lamb, chop, with bone, forequarter, lean, grilled, no added fat	Meat, poultry and game products and dishes	155
44Lamb, with bone, shin, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	153
45Lamb, roasting piece, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	152
46Lamb, loin chop, lean, grilled, no added fat	Meat, poultry and game products and dishes	149
47Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	149
48Mutton, roasting piece, with bone, leg, untrimmed, raw	Meat, poultry and game products and dishes	142
49Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	141
50Croissant, plain	Cereal based products and dishes	140

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total undifferentiated fatty acids value is zero or not measured.