Meat, poultry and game products and dishes
Lamb, leg roast, untrimmed, roasted, no added fat
Cooked lamb from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
958kJ
Energy
28.5g
Protein
12.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
60.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, leg roast, untrimmed, roasted, no added fat contains approximately 229 calories (958 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 28.5g of protein per 100g of lamb, leg roast, untrimmed, roasted, no added fat.
How much sugar is in lamb?
Lamb, leg roast, untrimmed, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, leg roast, untrimmed, roasted, no added fat has 12.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 958 kJ |
| Energy, without dietary fibre | 958 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 57.0 g |
| Protein | 28.5 g |
| Nitrogen | 4.6 g |
| Fat, total | 12.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.15 mg |
| Iodine | 1.0 ug |
| Iron | 2.3 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 303 mg |
| Potassium | 281 mg |
| Selenium | 25.7 ug |
| Sodium | 60.0 mg |
| Zinc | 4.7 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.5 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 9.7 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.23 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.26 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.42 g |
| C15 | 0.08 g |
| C16 | 2.5 g |
| C17 | 0.18 g |
| C18 | 2.2 g |
| C22 | 0 g |
| Total saturated fatty acids | 5.4 g |
| C14:1 | 0.02 g |
| C16:1 | 0.20 g |
| C18:1 | 4.5 g |
| Total monounsaturated fatty acids | 4.9 g |
| C18:2w6 | 0.46 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 33.9 mg |
| C20:2w6 | 11.5 mg |
| C20:3w6 | 10.2 mg |
| C20:4w6 | 91.6 mg |
| C20:5w3 | 32.5 mg |
| C22:5w3 | 66.5 mg |
| C22:4w6 | 5.3 mg |
| C22:6w3 | 16.9 mg |
| Total polyunsaturated fatty acids | 0.95 g |
| Total long chain omega 3 fatty acids | 116 mg |
| Total undifferentiated fatty acids | 185 mg |
| Total trans fatty acids | 755 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 250 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 79.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005018. All values per 100g of edible portion.