Meat, poultry and game products and dishes
Lamb, with bone, shin, untrimmed, casseroled, no added fat
Cooked lamb from the fore and hind portions of the carcase. Casseroled with no added fat. Lean muscle meat with internal and external fat attached.
Per 100g of edible portion
965kJ
Energy
32.0g
Protein
11.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
75.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, with bone, shin, untrimmed, casseroled, no added fat contains approximately 231 calories (965 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 32g of protein per 100g of lamb, with bone, shin, untrimmed, casseroled, no added fat.
How much sugar is in lamb?
Lamb, with bone, shin, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, with bone, shin, untrimmed, casseroled, no added fat has 11.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 965 kJ |
| Energy, without dietary fibre | 965 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 55.7 g |
| Protein | 32.0 g |
| Nitrogen | 5.1 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Iodine | 1.0 ug |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 304 mg |
| Potassium | 239 mg |
| Selenium | 25.8 ug |
| Sodium | 75.0 mg |
| Zinc | 8.7 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 8.0 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.26 ug |
| Ergocalciferol | 0.21 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.28 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.44 g |
| C15 | 0.08 g |
| C16 | 2.3 g |
| C17 | 0.18 g |
| C18 | 2.2 g |
| C22 | 0 g |
| Total saturated fatty acids | 5.2 g |
| C14:1 | 0.02 g |
| C16:1 | 0.16 g |
| C18:1 | 3.9 g |
| Total monounsaturated fatty acids | 4.2 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.19 g |
| C18:3w6 | 28.3 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 30.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.48 g |
| Total long chain omega 3 fatty acids | 30.7 mg |
| Total undifferentiated fatty acids | 153 mg |
| Total trans fatty acids | 765 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 281 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 79.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005142. All values per 100g of edible portion.