Veal, all cuts, separable fat, cooked
Cooked internal and external separable fat from 4 different cuts from various regions of the carcase. Oven baked or grilled as purchased, still attached to the lean muscle meat, with no added fat to an internal temperature of 70 degrees celsius or until 'medium', then dissected.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,573kJ
- Protein
- 20.7g
- Fat, total
- 33.0g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 32.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,573 kJ (376 kcal) | 1,573 kJ |
| Protein | 20.7 g | 20.7 g |
| Total fat | 33.0 g | 33.0 g |
| Saturated fat | 17.0 g | 17.0 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 32 mg | 32 mg |
| Calcium | 7 mg | 7 mg |
| Iron | 0.8 mg | 0.8 mg |
Protein relative to energy: 1.3 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in veal?
Veal, all cuts, separable fat, cooked contains approximately 376 calories (1,573 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in veal?
There are 20.7g of protein per 100g of veal, all cuts, separable fat, cooked.
How much sugar is in veal?
Veal, all cuts, separable fat, cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in veal?
Veal, all cuts, separable fat, cooked has 33g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,573 kJ |
| Energy, without dietary fibre | 1,573 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 46.4 g |
| Protein | 20.7 g |
| Nitrogen | 3.3 g |
| Fat, total | 33.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.79 mg |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 160 mg |
| Selenium | 0 ug |
| Sodium | 32.0 mg |
| Zinc | 1.5 mg |
| Retinol | 30.0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 0.89 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 3.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.60 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 2.4 g |
| C15 | 0.43 g |
| C16 | 9.0 g |
| C17 | 0.46 g |
| C18 | 4.8 g |
| C22 | 0 g |
| Total saturated fatty acids | 17.0 g |
| C14:1 | 0.36 g |
| C16:1 | 0.92 g |
| C18:1 | 9.5 g |
| Total monounsaturated fatty acids | 11.1 g |
| C18:2w6 | 0.47 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 96.5 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 107 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.90 g |
| Total long chain omega 3 fatty acids | 107 mg |
| Total undifferentiated fatty acids | 251 mg |
| Total trans fatty acids | 2,429 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 168 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 39.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009359. Derivation of the nutrient profile: Analysed.