Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
Cooked lamb from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Per 100g of edible portion
Quick FAQ
How many calories are in mutton?
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat contains approximately 249 calories (1,041 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?
There are 36.4g of protein per 100g of mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat.
How much sugar is in mutton?
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat has 11.4g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,041 kJ |
| Energy, without dietary fibre | 1,041 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 50.9 g |
| Protein | 36.4 g |
| Nitrogen | 5.8 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Copper | 0.32 mg |
| Iodine | 1.2 ug |
| Iron | 5.7 mg |
| Magnesium | 32.0 mg |
| Manganese | 0 mg |
| Phosphorus | 330 mg |
| Potassium | 350 mg |
| Selenium | 10.0 ug |
| Sodium | 66.0 mg |
| Zinc | 8.9 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 7.4 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.50 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.30 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.18 g |
| C15 | 0.05 g |
| C16 | 1.9 g |
| C17 | 0.12 g |
| C18 | 1.6 g |
| C22 | 0 g |
| Total saturated fatty acids | 3.9 g |
| C14:1 | 0.01 g |
| C16:1 | 0.14 g |
| C18:1 | 4.1 g |
| Total monounsaturated fatty acids | 4.4 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.33 g |
| C18:3w6 | 34.3 mg |
| C20:2w6 | 23.7 mg |
| C20:3w6 | 16.4 mg |
| C20:4w6 | 161 mg |
| C20:5w3 | 121 mg |
| C22:5w3 | 120 mg |
| C22:4w6 | 6.1 mg |
| C22:6w3 | 57.4 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 299 mg |
| Total undifferentiated fatty acids | 149 mg |
| Total trans fatty acids | 668 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 319 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005978. All values per 100g of edible portion.