Meat, poultry and game products and dishes
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
Cooked mutton. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
792kJ
Energy
29.8g
Protein
7.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
56.0mg
Sodium
Quick FAQ
How many calories are in mutton?
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains approximately 189 calories (792 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?
There are 29.8g of protein per 100g of mutton, roasting piece, with bone, leg, lean, roasted, no added fat.
How much sugar is in mutton?
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat has 7.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 792 kJ |
| Energy, without dietary fibre | 792 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.2 g |
| Protein | 29.8 g |
| Nitrogen | 4.8 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.21 mg |
| Iodine | 1.2 ug |
| Iron | 3.4 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 240 mg |
| Potassium | 280 mg |
| Selenium | 10.0 ug |
| Sodium | 56.0 mg |
| Zinc | 5.9 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 6.4 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.50 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.04 ug |
| Ergocalciferol | 0.24 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.91 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.12 g |
| C15 | 0.03 g |
| C16 | 1.4 g |
| C17 | 0.08 g |
| C18 | 1.1 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.01 g |
| C16:1 | 0.10 g |
| C18:1 | 2.9 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 0.38 g |
| C18:3w3 | 0.15 g |
| C18:3w6 | 23.2 mg |
| C20:2w6 | 12.3 mg |
| C20:3w6 | 10.6 mg |
| C20:4w6 | 102 mg |
| C20:5w3 | 56.9 mg |
| C22:5w3 | 63.5 mg |
| C22:4w6 | 4.0 mg |
| C22:6w3 | 27.9 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 148 mg |
| Total undifferentiated fatty acids | 117 mg |
| Total trans fatty acids | 357 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 261 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005998. All values per 100g of edible portion.