Fish and seafood products and dishes
Milkfish, aquacultured, fillet, raw
Uncooked milkfish produced by aquaculture and imported into Australia.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
795kJ
Energy
23.4g
Protein
10.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
84.0mg
Sodium
Quick FAQ
How many calories are in milkfish?
Milkfish, aquacultured, fillet, raw contains approximately 190 calories (795 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milkfish?
There are 23.4g of protein per 100g of milkfish, aquacultured, fillet, raw.
How much sugar is in milkfish?
Milkfish, aquacultured, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in milkfish?
Milkfish, aquacultured, fillet, raw has 10.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 795 kJ |
| Energy, without dietary fibre | 795 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.2 g |
| Protein | 23.4 g |
| Nitrogen | 3.7 g |
| Fat, total | 10.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 22.2 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 21.2 ug |
| Cobalt | 0 ug |
| Copper | 0.04 mg |
| Iodine | 30.0 ug |
| Iron | 0.40 mg |
| Lead | 5.5 ug |
| Magnesium | 31.0 mg |
| Mercury | 1.5 ug |
| Molybdenum | 0 ug |
| Nickel | 2.0 ug |
| Phosphorus | 350 mg |
| Potassium | 347 mg |
| Selenium | 31.2 ug |
| Sodium | 84.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 7.7 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 0.95 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.04 g |
| C14 | 0.23 g |
| C15 | 0.10 g |
| C16 | 2.7 g |
| C17 | 0.05 g |
| C18 | 0.64 g |
| C19 | 0.01 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.8 g |
| C14:1 | 0 g |
| C16:1 | 0.44 g |
| C17:1 | 0.07 g |
| C18:1 | 2.6 g |
| C20:1 | 0.27 g |
| C22:1 | 0.03 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 3.7 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 14.8 mg |
| C18:4w3 | 12.2 mg |
| C20:4w6 | 142 mg |
| C20:5w3 | 121 mg |
| C22:5w3 | 133 mg |
| C22:4w6 | 20.3 mg |
| C22:6w3 | 277 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 531 mg |
| Total undifferentiated fatty acids | 353 mg |
| Total trans fatty acids | 184 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 258 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005659. All values per 100g of edible portion.