Fish and seafood products and dishes
Milkfish, aquacultured, fillet, grilled, no added fat
Milkfish produced by aquaculture and imported into Australia, that has been grilled with no added fat
Per 100g of edible portion
1,089kJ
Energy
32.0g
Protein
14.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
115mg
Sodium
Quick FAQ
How many calories are in milkfish?
Milkfish, aquacultured, fillet, grilled, no added fat contains approximately 260 calories (1,089 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milkfish?
There are 32g of protein per 100g of milkfish, aquacultured, fillet, grilled, no added fat.
How much sugar is in milkfish?
Milkfish, aquacultured, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in milkfish?
Milkfish, aquacultured, fillet, grilled, no added fat has 14.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,089 kJ |
| Energy, without dietary fibre | 1,089 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.0 g |
| Protein | 32.0 g |
| Nitrogen | 5.1 g |
| Fat, total | 14.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 30.5 ug |
| Cadmium | 0 ug |
| Calcium | 25.0 mg |
| Chromium | 29.1 ug |
| Cobalt | 0 ug |
| Copper | 0.06 mg |
| Iodine | 39.0 ug |
| Iron | 0.55 mg |
| Lead | 7.5 ug |
| Magnesium | 42.0 mg |
| Mercury | 2.0 ug |
| Molybdenum | 0 ug |
| Nickel | 3.0 ug |
| Phosphorus | 479 mg |
| Potassium | 475 mg |
| Selenium | 42.8 ug |
| Sodium | 115 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 6.0 mg |
| Niacin derived equivalents | 10.5 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.05 g |
| C14 | 0.31 g |
| C15 | 0.14 g |
| C16 | 3.7 g |
| C17 | 0.07 g |
| C18 | 0.88 g |
| C19 | 0.01 g |
| C20 | 0.03 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.2 g |
| C14:1 | 0 g |
| C16:1 | 0.60 g |
| C17:1 | 0.10 g |
| C18:1 | 3.5 g |
| C20:1 | 0.37 g |
| C22:1 | 0.04 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 5.1 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 20.3 mg |
| C18:4w3 | 16.8 mg |
| C20:4w6 | 195 mg |
| C20:5w3 | 165 mg |
| C22:5w3 | 182 mg |
| C22:4w6 | 27.8 mg |
| C22:6w3 | 379 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 727 mg |
| Total undifferentiated fatty acids | 484 mg |
| Total trans fatty acids | 251 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 354 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 101 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005658. All values per 100g of edible portion.