Salmon, Atlantic, fillet, raw
Uncooked Atlantic salmon fillet, produced by aquaculture.
Source: Analysed
Per 100g of edible portion
- Energy
- 965kJ
- Protein
- 20.5g
- Fat, total
- 16.7g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 32.0mg
Nutrition by serving size
One standard serve is 137 g: 28.1 g protein, 0 g fibre, 1,322 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 137 g | Per 100 g |
|---|---|---|
| Energy | 1,322 kJ (316 kcal) | 965 kJ |
| Protein | 28.1 g | 20.5 g |
| Total fat | 22.9 g | 16.7 g |
| Saturated fat | 5.2 g | 3.8 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 44 mg | 32 mg |
| Calcium | 66 mg | 48 mg |
| Iron | 0.4 mg | 0.3 mg |
Protein relative to energy: 2.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in salmon?
Salmon, Atlantic, fillet, raw contains approximately 231 calories (965 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 20.5g of protein per 100g of salmon, atlantic, fillet, raw.
How much sugar is in salmon?
Salmon, Atlantic, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, Atlantic, fillet, raw has 16.7g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 965 kJ |
| Energy, without dietary fibre | 965 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.3 g |
| Protein | 20.5 g |
| Nitrogen | 3.3 g |
| Fat, total | 16.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.90 ug |
| Arsenic | 126 ug |
| Cadmium | 0 ug |
| Calcium | 48.0 mg |
| Chromium | 16.9 ug |
| Cobalt | 0 ug |
| Copper | 0.04 mg |
| Iodine | 0 ug |
| Iron | 0.31 mg |
| Lead | 1.9 ug |
| Magnesium | 28.0 mg |
| Manganese | 2.5 mg |
| Mercury | 3.0 ug |
| Molybdenum | 0 ug |
| Nickel | 12.0 ug |
| Phosphorus | 260 mg |
| Potassium | 366 mg |
| Selenium | 23.2 ug |
| Sodium | 32.0 mg |
| Sulphur | 207 mg |
| Tin | 0 ug |
| Zinc | 0.42 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 44.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 48.0 ug |
| Beta-carotene equivalents | 46.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 6.1 mg |
| Pyridoxine | 0.55 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 2.5 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
49 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.48 g |
| C15 | 0.04 g |
| C16 | 2.5 g |
| C17 | 0.04 g |
| C18 | 0.66 g |
| C19 | 0.01 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 3.8 g |
| C12:1 | 0 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 1.0 g |
| C17:1 | 0.03 g |
| C18:1 | 5.4 g |
| C20:1 | 0.22 g |
| C22:1 | 0.04 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 7.1 g |
| C16:2w4 | 12.0 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.18 g |
| C18:3w4 | 0.04 g |
| C18:3w6 | 28.2 mg |
| C18:4w1 | 0.03 g |
| C18:4w3 | 122 mg |
| C20:2 | 84.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 17.5 mg |
| C20:3w6 | 45.1 mg |
| C20:4w3 | 107 mg |
| C20:4w6 | 98.2 mg |
| C20:5w3 | 816 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 376 mg |
| C22:4w6 | 26.8 mg |
| C22:2 | 0.01 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.05 g |
| C22:6w3 | 1,000 mg |
| Total polyunsaturated fatty acids | 4.3 g |
| Total long chain omega 3 fatty acids | 2,193 mg |
| Total undifferentiated fatty acids | 338 mg |
| Total trans fatty acids | 225 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 178 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Recipes that use salmon
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerGlazed Salmon with Noodles recipe47.6 g protein, 1,990 kJ per serve
- DinnerGrilled Salmon & Corn Salsa recipe44.5 g protein, 2,230 kJ per serve
- DinnerHoney Soy Salmon recipe47.6 g protein, 2,400 kJ per serve
- LunchSalmon Kebabs recipe43.6 g protein, 1,660 kJ per serve
- SaladHerb Crusted Salmon Salad recipe39.2 g protein, 2,020 kJ per serve
- DinnerQuick Salmon Curry recipe39.8 g protein, 2,010 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007827. Derivation of the nutrient profile: Analysed.