Fish and seafood products and dishes
Salmon, Atlantic, fillet, raw
Uncooked Atlantic salmon fillet, produced by aquaculture.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
965kJ
Energy
20.5g
Protein
16.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
32.0mg
Sodium
Quick FAQ
How many calories are in salmon?
Salmon, Atlantic, fillet, raw contains approximately 231 calories (965 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 20.5g of protein per 100g of salmon, atlantic, fillet, raw.
How much sugar is in salmon?
Salmon, Atlantic, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, Atlantic, fillet, raw has 16.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 965 kJ |
| Energy, without dietary fibre | 965 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.3 g |
| Protein | 20.5 g |
| Nitrogen | 3.3 g |
| Fat, total | 16.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.90 ug |
| Arsenic | 126 ug |
| Cadmium | 0 ug |
| Calcium | 48.0 mg |
| Chromium | 16.9 ug |
| Cobalt | 0 ug |
| Copper | 0.04 mg |
| Iodine | 0 ug |
| Iron | 0.31 mg |
| Lead | 1.9 ug |
| Magnesium | 28.0 mg |
| Manganese | 2.5 mg |
| Mercury | 3.0 ug |
| Molybdenum | 0 ug |
| Nickel | 12.0 ug |
| Phosphorus | 260 mg |
| Potassium | 366 mg |
| Selenium | 23.2 ug |
| Sodium | 32.0 mg |
| Sulphur | 207 mg |
| Tin | 0 ug |
| Zinc | 0.42 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 44.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 48.0 ug |
| Beta-carotene equivalents | 46.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 6.1 mg |
| Pyridoxine | 0.55 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 2.5 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
49 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.48 g |
| C15 | 0.04 g |
| C16 | 2.5 g |
| C17 | 0.04 g |
| C18 | 0.66 g |
| C19 | 0.01 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 3.8 g |
| C12:1 | 0 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 1.0 g |
| C17:1 | 0.03 g |
| C18:1 | 5.4 g |
| C20:1 | 0.22 g |
| C22:1 | 0.04 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 7.1 g |
| C16:2w4 | 12.0 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.18 g |
| C18:3w4 | 0.04 g |
| C18:3w6 | 28.2 mg |
| C18:4w1 | 0.03 g |
| C18:4w3 | 122 mg |
| C20:2 | 84.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 17.5 mg |
| C20:3w6 | 45.1 mg |
| C20:4w3 | 107 mg |
| C20:4w6 | 98.2 mg |
| C20:5w3 | 816 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 376 mg |
| C22:4w6 | 26.8 mg |
| C22:2 | 0.01 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.05 g |
| C22:6w3 | 1,000 mg |
| Total polyunsaturated fatty acids | 4.3 g |
| Total long chain omega 3 fatty acids | 2,193 mg |
| Total undifferentiated fatty acids | 338 mg |
| Total trans fatty acids | 225 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 178 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007827. All values per 100g of edible portion.