Salmon, flavoured, canned
Pink or red salmon, canned in water, oil and/or vinegar with added flavouring ingredients such as lemon juice, tomato, herbs and spices, vegetable oil and salt. Products vary in composition between brands. Salmon may be skinless and boneless, therefore the product may contain lower amounts of calcium than regular undrained canned salmon.
Source: Analysed
Per 100g of edible portion
- Energy
- 538kJ
- Protein
- 15.5g
- Fat, total
- 5.0g
- Total dietary fibre
- 0g
- Total sugars
- 4.1g
- Sodium
- 420mg
Nutrition by serving size
One standard serve is 100 g: 15.5 g protein, 0 g fibre, 538 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve, calculated from matching AUSNUT 2023 foods.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 538 kJ (129 kcal) | 538 kJ |
| Protein | 15.5 g | 15.5 g |
| Total fat | 5.0 g | 5.0 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrate | 5.5 g | 5.5 g |
| Sugars | 4.1 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 420 mg | 420 mg |
| Calcium | 102 mg | 102 mg |
| Iron | 1.1 mg | 1.1 mg |
Protein relative to energy: 2.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in salmon?
Salmon, flavoured, canned contains approximately 129 calories (538 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 15.5g of protein per 100g of salmon, flavoured, canned.
How much sugar is in salmon?
Salmon, flavoured, canned contains 4.1g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, flavoured, canned has 5g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 538 kJ |
| Energy, without dietary fibre | 538 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.6 g |
| Protein | 15.5 g |
| Nitrogen | 2.5 g |
| Fat, total | 5.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.5 g |
| Available carbohydrate, with sugar alcohols | 5.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 0.80 g |
| Sucrose | 2.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.1 g |
| Added sugars | 3.7 g |
| Free sugars | 3.7 g |
| Starch | 1.4 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 102 mg |
| Chromium | 2.2 ug |
| Copper | 0.05 mg |
| Iodine | 17.0 ug |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.06 mg |
| Molybdenum | 0 ug |
| Phosphorus | 231 mg |
| Potassium | 240 mg |
| Selenium | 15.0 ug |
| Sodium | 420 mg |
| Sulphur | 170 mg |
| Zinc | 0.66 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 43.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 210 ug |
| Beta-carotene equivalents | 210 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 6.8 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 1.3 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.40 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 10.6 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.93 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0.01 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0.04 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.69 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.05 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 9.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 9.2 mg |
| C20:5w3 | 96.6 mg |
| C22:5w3 | 36.8 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 202 mg |
| Total polyunsaturated fatty acids | 2.4 g |
| Total long chain omega 3 fatty acids | 336 mg |
| Total trans fatty acids | 124 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 140 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007847. Derivation of the nutrient profile: Analysed.