Salmon, smoked, sliced
Salmon preserved by salting and smoking then sliced prior to sale. May contain small amounts of vegetable oil. Salmon may be produced in Australia or imported.
Source: Analysed
Per 100g of edible portion
- Energy
- 787kJ
- Protein
- 24.3g
- Fat, total
- 10.1g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 1,015mg
Nutrition by serving size
One standard serve is 100 g: 24.3 g protein, 0 g fibre, 787 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 787 kJ (188 kcal) | 787 kJ |
| Protein | 24.3 g | 24.3 g |
| Total fat | 10.1 g | 10.1 g |
| Saturated fat | 1.7 g | 1.7 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 1,015 mg | 1,015 mg |
| Calcium | 8 mg | 8 mg |
| Iron | 0.3 mg | 0.3 mg |
Protein relative to energy: 3.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in salmon?
Salmon, smoked, sliced contains approximately 188 calories (787 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 24.3g of protein per 100g of salmon, smoked, sliced.
How much sugar is in salmon?
Salmon, smoked, sliced contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, smoked, sliced has 10.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 787 kJ |
| Energy, without dietary fibre | 787 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.4 g |
| Protein | 24.3 g |
| Nitrogen | 3.9 g |
| Fat, total | 10.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 16.0 ug |
| Cadmium | 0 ug |
| Calcium | 8.0 mg |
| Chromium | 0 ug |
| Copper | 0.04 mg |
| Iodine | 7.4 ug |
| Iron | 0.31 mg |
| Lead | 0 ug |
| Magnesium | 34.0 mg |
| Manganese | 0.0080 mg |
| Molybdenum | 0 ug |
| Phosphorus | 300 mg |
| Potassium | 420 mg |
| Selenium | 16.0 ug |
| Sodium | 1,015 mg |
| Zinc | 0.38 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.09 mg |
| Niacin | 10.0 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 15.4 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.46 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.2 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.16 g |
| C15 | 0.02 g |
| C16 | 1.1 g |
| C17 | 0.03 g |
| C18 | 0.35 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.7 g |
| C14:1 | 0 g |
| C16:1 | 0.34 g |
| C17:1 | 0 g |
| C18:1 | 4.1 g |
| C20:1 | 0.14 g |
| C22:1 | 0.02 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.40 g |
| C18:3w6 | 18.2 mg |
| C20:2w6 | 63.6 mg |
| C20:3w3 | 27.3 mg |
| C20:3w6 | 36.4 mg |
| C20:4w6 | 54.5 mg |
| C20:5w3 | 245 mg |
| C22:5w3 | 100.0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 9.1 mg |
| C22:6w3 | 509 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 854 mg |
| Total trans fatty acids | 9.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 319 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 55.0 mg |
Recipes that use salmon
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchCorn & Zucchini Pancakes recipe32.1 g protein, 2,610 kJ per serve
- DinnerSmoked Salmon Linguine recipe33.3 g protein, 1,660 kJ per serve
- BreakfastScrambled Eggs with Salmon and Dill recipe28.1 g protein, 1,010 kJ per serve
- SnackCottage Cheese & Salmon Crispbread recipe
- EntertainingSmoked Salmon & Chive Baskets recipe8.5 g protein, 805 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F007864. Derivation of the nutrient profile: Analysed.