Fatty Acids

Foods Highest in C18:3w4

Top 50 Australian foods ranked by c18:3w4 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

9
Foods ranked: 0.09 g
Highest per 100g

Number one

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Fish and seafood products and dishes

0.09g per 100g

9 foods ranked, values per 100g

Food	Group	g/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.09
2Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.08
3Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.07
4Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.05
5Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.05
6Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.04
7Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	0.02
8Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	0.02
9Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	0.01

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w4 value is zero or not measured.