Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
Yellowtail kingfish flesh with skin which has been cooked by steaming without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat contains approximately 244 calories (1,021 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kingfish?
There are 27.2g of protein per 100g of kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat.
How much sugar is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat has 15.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,021 kJ |
| Energy, without dietary fibre | 1,021 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 56.0 g |
| Protein | 27.2 g |
| Nitrogen | 4.4 g |
| Fat, total | 15.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0 ug |
| Calcium | 139 mg |
| Chromium | 11.8 ug |
| Copper | 0.07 mg |
| Iodine | 8.0 ug |
| Iron | 0.56 mg |
| Lead | 1.2 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.02 mg |
| Mercury | 5.7 ug |
| Molybdenum | 0 ug |
| Nickel | 12.0 ug |
| Phosphorus | 297 mg |
| Potassium | 393 mg |
| Selenium | 37.3 ug |
| Sodium | 36.0 mg |
| Sulphur | 319 mg |
| Tin | 0 ug |
| Zinc | 0.86 mg |
| Retinol | 22.0 ug |
| Vitamin A retinol equivalents | 22.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.2 mg |
| Niacin derived from tryptophan | 5.2 mg |
| Niacin derived equivalents | 8.9 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.9 ug |
| Alpha tocopherol | 3.8 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 3.9 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.55 g |
| C15 | 0.04 g |
| C16 | 2.3 g |
| C17 | 0.04 g |
| C18 | 0.69 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.6 g |
| C12:1 | 0 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 0.98 g |
| C17:1 | 0.03 g |
| C18:1 | 3.9 g |
| C20:1 | 0.18 g |
| C22:1 | 0.02 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 5.2 g |
| C16:2w4 | 36.2 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.17 g |
| C18:3w4 | 0.02 g |
| C18:3w6 | 27.0 mg |
| C18:4w1 | 0.02 g |
| C18:4w3 | 171 mg |
| C20:2 | 22.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 9.0 mg |
| C20:3w6 | 21.7 mg |
| C20:4w3 | 162 mg |
| C20:4w6 | 97.3 mg |
| C20:5w3 | 1,166 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 321 mg |
| C22:4w6 | 31.7 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.06 g |
| C22:6w3 | 1,041 mg |
| Total polyunsaturated fatty acids | 4.6 g |
| Total long chain omega 3 fatty acids | 2,528 mg |
| Total trans fatty acids | 122 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 306 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 83.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004812. All values per 100g of edible portion.