Fish and seafood products and dishes
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
Uncooked yellowtail kingfish flesh.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
858kJ
Energy
22.9g
Protein
12.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
36.0mg
Sodium
Quick FAQ
How many calories are in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kingfish?
There are 22.9g of protein per 100g of kingfish, yellowtail, aquacultured, fillet, with skin, raw.
How much sugar is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, raw has 12.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 858 kJ |
| Energy, without dietary fibre | 858 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 63.1 g |
| Protein | 22.9 g |
| Nitrogen | 3.7 g |
| Fat, total | 12.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0 ug |
| Calcium | 117 mg |
| Chromium | 9.9 ug |
| Copper | 0.06 mg |
| Iodine | 8.5 ug |
| Iron | 0.47 mg |
| Lead | 1.0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.02 mg |
| Mercury | 4.8 ug |
| Molybdenum | 0 ug |
| Nickel | 10.0 ug |
| Phosphorus | 277 mg |
| Potassium | 388 mg |
| Selenium | 31.3 ug |
| Sodium | 36.0 mg |
| Sulphur | 268 mg |
| Tin | 0 ug |
| Zinc | 0.73 mg |
| Retinol | 22.0 ug |
| Vitamin A retinol equivalents | 22.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 7.5 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 3.2 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 3.3 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.46 g |
| C15 | 0.04 g |
| C16 | 1.9 g |
| C17 | 0.04 g |
| C18 | 0.58 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.1 g |
| C12:1 | 0 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 0.83 g |
| C17:1 | 0.03 g |
| C18:1 | 3.3 g |
| C20:1 | 0.15 g |
| C22:1 | 0.01 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 4.3 g |
| C16:2w4 | 30.4 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.14 g |
| C18:3w4 | 0.01 g |
| C18:3w6 | 22.6 mg |
| C18:4w1 | 0.02 g |
| C18:4w3 | 144 mg |
| C20:2 | 18.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 7.6 mg |
| C20:3w6 | 18.2 mg |
| C20:4w3 | 136 mg |
| C20:4w6 | 81.8 mg |
| C20:5w3 | 979 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 270 mg |
| C22:4w6 | 26.6 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.05 g |
| C22:6w3 | 874 mg |
| Total polyunsaturated fatty acids | 3.9 g |
| Total long chain omega 3 fatty acids | 2,124 mg |
| Total trans fatty acids | 103 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 257 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004811. All values per 100g of edible portion.