Fish and seafood products and dishes
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
Yellowtail kingfish flesh that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
1,175kJ
Energy
31.3g
Protein
17.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
49.0mg
Sodium
Quick FAQ
How many calories are in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat contains approximately 281 calories (1,175 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kingfish?
There are 31.3g of protein per 100g of kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat.
How much sugar is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kingfish?
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat has 17.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,175 kJ |
| Energy, without dietary fibre | 1,175 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.4 g |
| Protein | 31.3 g |
| Nitrogen | 5.0 g |
| Fat, total | 17.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0 ug |
| Calcium | 160 mg |
| Chromium | 13.6 ug |
| Copper | 0.08 mg |
| Iodine | 11.0 ug |
| Iron | 0.64 mg |
| Lead | 1.3 ug |
| Magnesium | 40.0 mg |
| Manganese | 0.03 mg |
| Mercury | 6.6 ug |
| Molybdenum | 0 ug |
| Nickel | 13.0 ug |
| Phosphorus | 379 mg |
| Potassium | 532 mg |
| Selenium | 42.9 ug |
| Sodium | 49.0 mg |
| Sulphur | 367 mg |
| Tin | 0 ug |
| Zinc | 0.99 mg |
| Retinol | 25.0 ug |
| Vitamin A retinol equivalents | 25.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 6.0 mg |
| Niacin derived equivalents | 10.3 mg |
| Pyridoxine | 0.52 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.27 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.8 ug |
| Alpha tocopherol | 4.4 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Vitamin E | 4.5 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.63 g |
| C15 | 0.05 g |
| C16 | 2.6 g |
| C17 | 0.05 g |
| C18 | 0.79 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 4.2 g |
| C12:1 | 0 g |
| C14:1 | 0.03 g |
| C15:1 | 0 g |
| C16:1 | 1.1 g |
| C17:1 | 0.04 g |
| C18:1 | 4.5 g |
| C20:1 | 0.21 g |
| C22:1 | 0.02 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 5.9 g |
| C16:2w4 | 41.7 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.19 g |
| C18:3w4 | 0.02 g |
| C18:3w6 | 31.0 mg |
| C18:4w1 | 0.02 g |
| C18:4w3 | 197 mg |
| C20:2 | 25.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 10.4 mg |
| C20:3w6 | 24.9 mg |
| C20:4w3 | 187 mg |
| C20:4w6 | 112 mg |
| C20:5w3 | 1,341 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 370 mg |
| C22:4w6 | 36.4 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.07 g |
| C22:6w3 | 1,198 mg |
| Total polyunsaturated fatty acids | 5.3 g |
| Total long chain omega 3 fatty acids | 2,909 mg |
| Total trans fatty acids | 141 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 352 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 95.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004810. All values per 100g of edible portion.