Fish and seafood products and dishes
Trout, ocean, aquacultured, fillet, without skin, raw
Uncooked ocean trout, produced in Australia by aquaculture.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
1,205kJ
Energy
17.4g
Protein
24.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
247mg
Sodium
Quick FAQ
How many calories are in trout?
Trout, ocean, aquacultured, fillet, without skin, raw contains approximately 288 calories (1,205 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?
There are 17.4g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, raw.
How much sugar is in trout?
Trout, ocean, aquacultured, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?
Trout, ocean, aquacultured, fillet, without skin, raw has 24.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,205 kJ |
| Energy, without dietary fibre | 1,205 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 54.3 g |
| Protein | 17.4 g |
| Nitrogen | 2.8 g |
| Fat, total | 24.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.50 ug |
| Cadmium | 0.60 ug |
| Calcium | 73.0 mg |
| Chromium | 119 ug |
| Copper | 0.60 mg |
| Iodine | 14.5 ug |
| Iron | 0.35 mg |
| Lead | 0.50 ug |
| Magnesium | 32.0 mg |
| Manganese | 2.6 mg |
| Mercury | 4.3 ug |
| Molybdenum | 0.90 ug |
| Nickel | 27.0 ug |
| Phosphorus | 221 mg |
| Potassium | 291 mg |
| Selenium | 27.9 ug |
| Sodium | 247 mg |
| Sulphur | 230 mg |
| Tin | 0 ug |
| Zinc | 0.82 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 6.6 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 2.6 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 2.6 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.02 g |
| C13 | 0 g |
| C14 | 0.67 g |
| C15 | 0.06 g |
| C16 | 4.1 g |
| C17 | 0.07 g |
| C18 | 1.2 g |
| C20 | 0.04 g |
| C22 | 0.04 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 6.2 g |
| C12:1 | 0 g |
| C14:1 | 0.03 g |
| C15:1 | 0 g |
| C16:1 | 1.7 g |
| C17:1 | 0.06 g |
| C18:1 | 7.5 g |
| C20:1 | 0.40 g |
| C22:1 | 0.03 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 9.8 g |
| C16:2w4 | 33.5 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.19 g |
| C18:3w4 | 0.07 g |
| C18:3w6 | 29.4 mg |
| C18:4w1 | 0.04 g |
| C18:4w3 | 108 mg |
| C20:2 | 83.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 15.1 mg |
| C20:3w6 | 58.4 mg |
| C20:4w3 | 137 mg |
| C20:4w6 | 209 mg |
| C20:5w3 | 1,121 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 396 mg |
| C22:4w6 | 45.4 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.07 g |
| C22:6w3 | 1,772 mg |
| Total polyunsaturated fatty acids | 5.9 g |
| Total long chain omega 3 fatty acids | 3,289 mg |
| Total trans fatty acids | 111 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 195 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 109 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009268. All values per 100g of edible portion.