Fish and seafood products and dishes
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
Uncooked ocean trout, produced in Australia by aquaculture that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
1,435kJ
Energy
20.7g
Protein
29.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
250mg
Sodium
Quick FAQ
How many calories are in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat contains approximately 343 calories (1,435 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?
There are 20.7g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, steamed, no added fat.
How much sugar is in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat has 29.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,435 kJ |
| Energy, without dietary fibre | 1,435 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 45.6 g |
| Protein | 20.7 g |
| Nitrogen | 3.3 g |
| Fat, total | 29.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.60 ug |
| Cadmium | 0.70 ug |
| Calcium | 87.0 mg |
| Chromium | 141 ug |
| Copper | 0.71 mg |
| Iodine | 13.8 ug |
| Iron | 0.41 mg |
| Lead | 0.60 ug |
| Magnesium | 34.0 mg |
| Manganese | 3.0 mg |
| Mercury | 5.1 ug |
| Molybdenum | 1.1 ug |
| Nickel | 32.0 ug |
| Phosphorus | 237 mg |
| Potassium | 295 mg |
| Selenium | 33.2 ug |
| Sodium | 250 mg |
| Sulphur | 274 mg |
| Tin | 0 ug |
| Zinc | 0.97 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 7.9 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.0 ug |
| Alpha tocopherol | 3.1 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.40 mg |
| Vitamin E | 3.1 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.02 g |
| C13 | 0 g |
| C14 | 0.80 g |
| C15 | 0.07 g |
| C16 | 4.9 g |
| C17 | 0.08 g |
| C18 | 1.4 g |
| C20 | 0.05 g |
| C22 | 0.04 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 7.4 g |
| C12:1 | 0 g |
| C14:1 | 0.04 g |
| C15:1 | 0 g |
| C16:1 | 2.0 g |
| C17:1 | 0.06 g |
| C18:1 | 8.9 g |
| C20:1 | 0.47 g |
| C22:1 | 0.04 g |
| C24:1 | 0.05 g |
| Total monounsaturated fatty acids | 11.7 g |
| C16:2w4 | 39.8 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.23 g |
| C18:3w4 | 0.08 g |
| C18:3w6 | 35.0 mg |
| C18:4w1 | 0.04 g |
| C18:4w3 | 128 mg |
| C20:2 | 99.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 17.9 mg |
| C20:3w6 | 69.5 mg |
| C20:4w3 | 163 mg |
| C20:4w6 | 249 mg |
| C20:5w3 | 1,335 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 471 mg |
| C22:4w6 | 54.1 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.09 g |
| C22:6w3 | 2,110 mg |
| Total polyunsaturated fatty acids | 7.0 g |
| Total long chain omega 3 fatty acids | 3,915 mg |
| Total trans fatty acids | 132 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 232 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009269. All values per 100g of edible portion.