Meat, poultry and game products and dishes
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
Cooked lamb from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,163kJ
Energy
27.2g
Protein
18.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
57.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains approximately 278 calories (1,163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 27.2g of protein per 100g of lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat.
How much sugar is in lamb?
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat has 18.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,163 kJ |
| Energy, without dietary fibre | 1,163 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 52.8 g |
| Protein | 27.2 g |
| Nitrogen | 4.3 g |
| Fat, total | 18.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.13 mg |
| Iodine | 0.60 ug |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 204 mg |
| Potassium | 272 mg |
| Selenium | 17.7 ug |
| Sodium | 57.0 mg |
| Zinc | 3.5 mg |
| Retinol | 16.0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.28 mg |
| Niacin | 7.5 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 11.6 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.07 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.62 g |
| C15 | 0.12 g |
| C16 | 3.6 g |
| C17 | 0.28 g |
| C18 | 3.5 g |
| C22 | 0 g |
| Total saturated fatty acids | 8.1 g |
| C14:1 | 0.03 g |
| C16:1 | 0.25 g |
| C18:1 | 6.6 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 0.57 g |
| C18:3w3 | 0.34 g |
| C18:3w6 | 48.6 mg |
| C20:2w6 | 14.0 mg |
| C20:3w6 | 10.2 mg |
| C20:4w6 | 94.2 mg |
| C20:5w3 | 53.0 mg |
| C22:5w3 | 96.6 mg |
| C22:4w6 | 5.1 mg |
| C22:6w3 | 18.3 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 168 mg |
| Total undifferentiated fatty acids | 276 mg |
| Total trans fatty acids | 1,250 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 238 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
Compare
Related Foods
- Lamb, all cuts, separable fat, cookedMeat, poultry and game products and dishes
- Lamb, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, lean, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, chump, untrimmed, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, lean, rawMeat, poultry and game products and dishes
- Lamb, chop, with bone, forequarter, untrimmed, rawMeat, poultry and game products and dishes
- Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fatMeat, poultry and game products and dishes
- Lamb, cutlet or frenched cutlet, with bone, lean, rawMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004922. All values per 100g of edible portion.