Fish and seafood products and dishes
Silver perch, aquacultured, raw
Uncooked silver perch fillet, produced in Australia by aquaculture.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
924kJ
Energy
19.5g
Protein
16.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
70.0mg
Sodium
Quick FAQ
How many calories are in silver perch?
Silver perch, aquacultured, raw contains approximately 221 calories (924 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in silver perch?
There are 19.5g of protein per 100g of silver perch, aquacultured, raw.
How much sugar is in silver perch?
Silver perch, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in silver perch?
Silver perch, aquacultured, raw has 16g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 924 kJ |
| Energy, without dietary fibre | 924 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 61.8 g |
| Protein | 19.5 g |
| Nitrogen | 3.1 g |
| Fat, total | 16.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 29.3 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 9.0 ug |
| Cobalt | 0 ug |
| Copper | 0.03 mg |
| Iodine | 30.0 ug |
| Iron | 0.40 mg |
| Lead | 7.3 ug |
| Magnesium | 31.0 mg |
| Mercury | 4.0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 350 mg |
| Potassium | 347 mg |
| Selenium | 31.4 ug |
| Sodium | 70.0 mg |
| Zinc | 0.86 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 7.0 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 0.95 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.47 g |
| C15 | 0.04 g |
| C16 | 3.1 g |
| C17 | 0.04 g |
| C18 | 0.56 g |
| C19 | 0 g |
| C20 | 0.03 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.3 g |
| C14:1 | 0 g |
| C16:1 | 1.2 g |
| C17:1 | 0.09 g |
| C18:1 | 5.0 g |
| C20:1 | 0.23 g |
| C22:1 | 0.09 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 6.9 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.20 g |
| C18:3w6 | 80.8 mg |
| C18:4w3 | 103 mg |
| C20:4w6 | 88.0 mg |
| C20:5w3 | 404 mg |
| C22:5w3 | 223 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 632 mg |
| Total polyunsaturated fatty acids | 2.9 g |
| Total long chain omega 3 fatty acids | 1,258 mg |
| Total undifferentiated fatty acids | 224 mg |
| Total trans fatty acids | 336 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 215 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008263. All values per 100g of edible portion.