Legume and pulse products and dishes
Baked beans, canned in tomato sauce
Navy/haricot beans canned in tomato sauce. Contains added salt, sugar, food acids, maize thickener and flavour.
Legume and pulse products and dishesSource: Analysed
Per 100g of edible portion
381kJ
Energy
4.8g
Protein
0.30g
Fat, total
4.8g
Total dietary fibre
5.0g
Total sugars
298mg
Sodium
Quick FAQ
How many calories are in baked beans?
Baked beans, canned in tomato sauce contains approximately 91 calories (381 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in baked beans?
There are 4.8g of protein per 100g of baked beans, canned in tomato sauce.
How much sugar is in baked beans?
Baked beans, canned in tomato sauce contains 5g of total sugars per 100g, making it moderate in sugar.
How much fat is in baked beans?
Baked beans, canned in tomato sauce has 0.3g of total fat per 100g.
Is baked beans high in fibre?
Baked beans, canned in tomato sauce is a source of dietary fibre, providing 4.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 381 kJ |
| Energy, without dietary fibre | 331 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.1 g |
| Protein | 4.8 g |
| Nitrogen | 0.78 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.0 g |
| Available carbohydrate, with sugar alcohols | 13.0 g |
Carbohydrates
5 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 5.0 g |
| Added sugars | 2.4 g |
| Free sugars | 2.4 g |
| Starch | 8.0 g |
| Resistant starch | 1.4 g |
Minerals
29 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 62.5 ug |
| Antimony | 0 ug |
| Arsenic | 0.30 ug |
| Cadmium | 0.30 ug |
| Calcium | 39.0 mg |
| Chromium | 4.9 ug |
| Chloride | 575 mg |
| Copper | 0.18 mg |
| Fluoride | 15.0 ug |
| Iodine | 1.5 ug |
| Iron | 1.0 mg |
| Lead | 0.20 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.32 mg |
| Mercury | 0.20 ug |
| Molybdenum | 21.0 ug |
| Nickel | 49.0 ug |
| Phosphorus | 86.0 mg |
| Potassium | 240 mg |
| Selenium | 3.6 ug |
| Sodium | 298 mg |
| Sulphur | 26.0 mg |
| Tin | 1,550 ug |
| Zinc | 0.51 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 1.6 ug |
| Cystine plus cysteine | 66.0 mg/gN |
| Cystine plus cysteine | 51.0 mg |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 30.0 ug |
| Lutein | 7.0 ug |
| Lycopene | 470 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 50.0 ug |
| Folic acid | 0 ug |
| Total folates | 50.0 ug |
| Dietary folate equivalents | 50.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.32 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.03 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.04 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.04 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.18 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 218 mg |
| Arginine | 266 mg |
| Aspartic acid | 605 mg |
| Glutamic acid | 772 mg |
| Glycine | 203 mg |
| Histidine | 145 mg |
| Isoleucine | 259 mg |
| Leucine | 415 mg |
| Lysine | 310 mg |
| Methionine | 50.0 mg |
| Phenylalanine | 299 mg |
| Proline | 210 mg |
| Serine | 333 mg |
| Threonine | 262 mg |
| Tyrosine | 158 mg |
| Tryptophan | 69.0 mg |
| Valine | 290 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.90 g |
| Malic acid | 0.20 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000243. All values per 100g of edible portion.