Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
Home prepared savoury sauce made from beef mince and other ingredients such as onion, garlic, oil, tomatoes, tomato paste, water, pepper, herbs and occasionally wine. May contain vegetables such as mushroom, carrot, zucchini and red capsicum. Does not contain added salt and sugar.
Per 100g of edible portion
Quick FAQ
How many calories are in sauce?
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce contains approximately 93 calories (388 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 8.8g of protein per 100g of sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce.
How much sugar is in sauce?
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce has 4.5g of total fat per 100g.
Is sauce high in fibre?
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce contains 1.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 388 kJ |
| Energy, without dietary fibre | 377 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.2 g |
| Protein | 8.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.8 g |
| Available carbohydrate, with sugar alcohols | 3.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.3 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 160 ug |
| Arsenic | 0 ug |
| Calcium | 16.0 mg |
| Copper | 0.12 mg |
| Iodine | 2.3 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 20.0 mg |
| Manganese | 0.12 mg |
| Molybdenum | 3.5 ug |
| Phosphorus | 87.0 mg |
| Potassium | 450 mg |
| Selenium | 4.5 ug |
| Sodium | 56.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 92.0 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 220 ug |
| Beta-carotene | 440 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 550 ug |
| Lutein | 130 ug |
| Lycopene | 4,400 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 3.0 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.05 ug |
| Ergocalciferol | 0.11 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0.04 ug |
| Vitamin D3 equivalents | 0.59 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.10 g |
| C15 | 0.02 g |
| C16 | 0.85 g |
| C17 | 0.04 g |
| C18 | 0.46 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0.02 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 1.8 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 3.8 mg |
| C20:4w6 | 11.5 mg |
| C20:5w3 | 3.8 mg |
| C22:5w3 | 7.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 11.5 mg |
| Total trans fatty acids | 38.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 78.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 19.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008032. All values per 100g of edible portion.