Fruit products and dishes
Pawpaw (papaya), peeled, raw
Round orange/green skinned fruit with orange or red flesh with seeds.
Per 100g of edible portion
167kJ
Energy
0.40g
Protein
0g
Fat, total
2.1g
Total dietary fibre
8.4g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in pawpaw (papaya)?
Pawpaw (papaya), peeled, raw contains approximately 40 calories (167 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pawpaw (papaya)?
There are 0.4g of protein per 100g of pawpaw (papaya), peeled, raw.
How much sugar is in pawpaw (papaya)?
Pawpaw (papaya), peeled, raw contains 8.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pawpaw (papaya)?
Pawpaw (papaya), peeled, raw has 0g of total fat per 100g.
Is pawpaw (papaya) high in fibre?
Pawpaw (papaya), peeled, raw contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 167 kJ |
| Energy, without dietary fibre | 150 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.9 g |
| Protein | 0.40 g |
| Nitrogen | 0.07 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.4 g |
| Available carbohydrate, with sugar alcohols | 8.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.9 g |
| Glucose | 4.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Copper | 0.02 mg |
| Iodine | 0 ug |
| Iron | 0.25 mg |
| Magnesium | 16.0 mg |
| Manganese | 0.06 mg |
| Molybdenum | 1.8 ug |
| Phosphorus | 14.0 mg |
| Potassium | 190 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.16 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 15.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Lycopene | 141 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.15 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.24 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 73.0 ug |
| Folic acid | 0 ug |
| Total folates | 73.0 ug |
| Dietary folate equivalents | 73.0 ug |
| Vitamin C | 67.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.02 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006528. All values per 100g of edible portion.