Vegetable products and dishes
Ginger, peeled, fresh, raw
Thick tuberous vegetable with brown skin and pale yellow flesh. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
132kJ
Energy
0.80g
Protein
0.40g
Fat, total
2.8g
Total dietary fibre
1.7g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in ginger?
Ginger, peeled, fresh, raw contains approximately 32 calories (132 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ginger?
There are 0.8g of protein per 100g of ginger, peeled, fresh, raw.
How much sugar is in ginger?
Ginger, peeled, fresh, raw contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in ginger?
Ginger, peeled, fresh, raw has 0.4g of total fat per 100g.
Is ginger high in fibre?
Ginger, peeled, fresh, raw contains 2.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 132 kJ |
| Energy, without dietary fibre | 109 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.4 g |
| Protein | 0.80 g |
| Nitrogen | 0.13 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.8 g |
| Available carbohydrate, with sugar alcohols | 4.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.1 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Iodine | 0 ug |
| Iron | 0.60 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 240 mg |
| Selenium | 0.70 ug |
| Sodium | 11.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 35.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.99 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.26 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004213. All values per 100g of edible portion.