Dinner
Honey Mushroom Stir Fry
This vegetarian dish is a fantastic meal to have for dinner as a meatless meal.
- 2
- serves
- 299
- calories
- 15g
- protein
- 470g
- serving size
Protein 15gCarbs 20gFat 15gper serve
Ingredients
- 50g dried udon noodles
- *Vegetables:
- 4 (400g) Portobello mushrooms, sliced
- ½ red capsicum, sliced
- 1 cup broccoli, florets
- 1 cup cauliflower, florets
- ½ onion, cut into chunks
- *Sauce:
- 2 cloves garlic, crushed
- 2 tsp. ginger, crushed
- 2 tsp. honey
- 2 tbsp. soy sauce, salt reduced
- 2 tbsp. fresh lime juice
- ¼ cup water plus 2 tbsp.
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 50g dried udon noodles
- *Vegetables:
- 4 (400g) Portobello mushrooms, sliced
- ½ red capsicum, sliced
- 1 cup broccoli, florets
- 1 cup cauliflower, florets
- ½ onion, cut into chunks
- *Sauce:
- 2 cloves garlic, crushed
- 2 tsp. ginger, crushed
- 2 tsp. honey
- 2 tbsp. soy sauce, salt reduced
- 2 tbsp. fresh lime juice
- ¼ cup water plus 2 tbsp.
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (470 g) |
|---|---|
| Energy | 1,250 kJ (299 kcal) |
| Protein | 15.0 g |
| Total fat | 15.2 g |
| Saturated fat | 2.3 g |
| Carbohydrate | 19.6 g |
| Sugars | 11.9 g |
| Dietary fibre | not reported |
| Sodium | 606 mg |
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