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Vegetable products and dishes

Broccoli, fresh, raw

Deep green flower clusters which form the head, and pale green stems. Uncooked.

Vegetable products and dishes#27 in Vitamin CSource: Analysed

Per 100g of edible portion

134kJ
Energy
4.0g
Protein
0.40g
Fat, total
3.5g
Total dietary fibre
1.2g
Total sugars
20.0mg
Sodium

Quick FAQ

How many calories are in broccoli?

Broccoli, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in broccoli?

There are 4g of protein per 100g of broccoli, fresh, raw.

How much sugar is in broccoli?

Broccoli, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

How much fat is in broccoli?

Broccoli, fresh, raw has 0.4g of total fat per 100g.

Is broccoli high in fibre?

Broccoli, fresh, raw is a source of dietary fibre, providing 3.5g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre134 kJ
Energy, without dietary fibre106 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture89.9 g
Protein4.0 g
Nitrogen0.75 g
Fat, total0.40 g
Total dietary fibre3.5 g
Alcohol0 g
Available carbohydrate, without sugar alcohols1.2 g
Available carbohydrate, with sugar alcohols1.2 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.60 g
Glucose0.60 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars1.2 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

21 nutrients
NutrientPer 100g
Aluminium62.0 ug
Arsenic0 ug
Calcium36.0 mg
Chloride50.0 mg
Copper0.05 mg
Fluoride75.0 ug
Iodine0 ug
Iron0.72 mg
Magnesium21.0 mg
Manganese0.20 mg
Molybdenum17.0 ug
Phosphorus74.0 mg
Potassium341 mg
Selenium0.50 ug
Sodium20.0 mg
Zinc0.52 mg
Retinol0 ug
Vitamin A retinol equivalents36.0 ug
Biotin5.6 ug
Cystine plus cysteine72.0 mg/gN
Cystine plus cysteine46.0 mg

Vitamins

28 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene216 ug
Cryptoxanthin7.0 ug
Beta-carotene equivalents219 ug
Lutein630 ug
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin0.45 mg
Niacin derived from tryptophan0.57 mg
Niacin derived equivalents1.0 mg
Pantothenic acid0.66 mg
Pyridoxine0.15 mg
Cobalamin0 ug
Folate, natural152 ug
Folic acid0 ug
Total folates152 ug
Dietary folate equivalents152 ug
Vitamin C88.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.40 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.20 mg
Vitamin E0.46 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0 g
Total monounsaturated fatty acids0 g
C18:2w60 g
C18:3w30 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine233 mg
Arginine193 mg
Aspartic acid350 mg
Glutamic acid852 mg
Glycine151 mg
Histidine72.0 mg
Isoleucine139 mg
Leucine230 mg
Lysine210 mg
Methionine55.0 mg
Phenylalanine135 mg
Proline263 mg
Serine190 mg
Threonine146 mg
Tyrosine88.0 mg
Tryptophan33.0 mg
Valine188 mg

Organic Acids

5 nutrients
NutrientPer 100g
Citric acid0.10 g
Lactic acid0 g
Malic acid0.50 g
Oxalic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.0 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001905. All values per 100g of edible portion.