Vegetable products and dishes
Broccolini, fresh, boiled, drained
Deep green flower clusters which form the head with pale green stems. Boiled in unsalted water without added fat, then drained
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
127kJ
Energy
3.3g
Protein
0.40g
Fat, total
2.6g
Total dietary fibre
1.4g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in broccolini?
Broccolini, fresh, boiled, drained contains approximately 30 calories (127 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccolini?
There are 3.3g of protein per 100g of broccolini, fresh, boiled, drained.
How much sugar is in broccolini?
Broccolini, fresh, boiled, drained contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in broccolini?
Broccolini, fresh, boiled, drained has 0.4g of total fat per 100g.
Is broccolini high in fibre?
Broccolini, fresh, boiled, drained contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 127 kJ |
| Energy, without dietary fibre | 106 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.9 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.1 g |
| Available carbohydrate, with sugar alcohols | 2.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 38.0 mg |
| Chromium | 0 ug |
| Copper | 0.08 mg |
| Iodine | 1.1 ug |
| Iron | 0.77 mg |
| Magnesium | 21.0 mg |
| Manganese | 0.22 mg |
| Molybdenum | 19.8 ug |
| Phosphorus | 57.0 mg |
| Potassium | 234 mg |
| Selenium | 1.7 ug |
| Sodium | 16.0 mg |
| Sulphur | 86.0 mg |
| Zinc | 0.44 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 46.0 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 279 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 279 ug |
| Lutein | 1,275 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.52 mg |
| Niacin derived equivalents | 0.52 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 83.0 ug |
| Folic acid | 0 ug |
| Total folates | 83.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001908. All values per 100g of edible portion.