Vegetable products and dishes
Broccolini, fresh, raw
Deep green flower clusters which form the head, and pale green stems. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
122kJ
Energy
3.2g
Protein
0.40g
Fat, total
2.5g
Total dietary fibre
1.3g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in broccolini?
Broccolini, fresh, raw contains approximately 29 calories (122 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccolini?
There are 3.2g of protein per 100g of broccolini, fresh, raw.
How much sugar is in broccolini?
Broccolini, fresh, raw contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in broccolini?
Broccolini, fresh, raw has 0.4g of total fat per 100g.
Is broccolini high in fibre?
Broccolini, fresh, raw contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 122 kJ |
| Energy, without dietary fibre | 102 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.2 g |
| Protein | 3.2 g |
| Nitrogen | 0.51 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.0 g |
| Available carbohydrate, with sugar alcohols | 2.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 39.0 mg |
| Chromium | 0 ug |
| Copper | 0.07 mg |
| Iodine | 1.2 ug |
| Iron | 0.78 mg |
| Magnesium | 21.0 mg |
| Manganese | 0.21 mg |
| Molybdenum | 19.0 ug |
| Phosphorus | 61.0 mg |
| Potassium | 250 mg |
| Selenium | 1.7 ug |
| Sodium | 16.0 mg |
| Sulphur | 83.0 mg |
| Zinc | 0.45 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 50.0 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 298 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 298 ug |
| Lutein | 1,360 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 0.50 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 123 ug |
| Folic acid | 0 ug |
| Total folates | 123 ug |
| Dietary folate equivalents | 123 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 29.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001909. All values per 100g of edible portion.