Vegetable products and dishes
Broccoli, fresh, microwaved
Deep green flower clusters which form the head with pale green stems. Purchased fresh then microwaved without added salt or fat.
Per 100g of edible portion
112kJ
Energy
3.2g
Protein
0.40g
Fat, total
2.9g
Total dietary fibre
1.3g
Total sugars
13.0mg
Sodium
Quick FAQ
How many calories are in broccoli?
Broccoli, fresh, microwaved contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccoli?
There are 3.2g of protein per 100g of broccoli, fresh, microwaved.
How much sugar is in broccoli?
Broccoli, fresh, microwaved contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in broccoli?
Broccoli, fresh, microwaved has 0.4g of total fat per 100g.
Is broccoli high in fibre?
Broccoli, fresh, microwaved contains 2.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 112 kJ |
| Energy, without dietary fibre | 89.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.0 g |
| Protein | 3.2 g |
| Nitrogen | 0.52 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.3 g |
| Available carbohydrate, with sugar alcohols | 1.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.70 g |
| Sucrose | 0.10 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Iodine | 6.6 ug |
| Iron | 0.58 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 181 mg |
| Selenium | 0 ug |
| Sodium | 13.0 mg |
| Zinc | 0.26 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 75.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3.0 ug |
| Beta-carotene | 450 ug |
| Beta-carotene equivalents | 452 ug |
| Lycopene | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.31 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 0.81 mg |
| Pantothenic acid | 0.32 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 87.0 ug |
| Folic acid | 0 ug |
| Total folates | 87.0 ug |
| Dietary folate equivalents | 87.0 ug |
| Vitamin C | 57.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.76 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001904. All values per 100g of edible portion.