Vegetable products and dishes

Broccoli, fresh, boiled, drained

Deep green flower clusters which form the head with pale green stems. Boiled, microwaved or steamed in unsalted water without added fat, then drained

Vegetable products and dishes #43 in Vitamin CSource: Analysed

Per 100g of edible portion

100kJ

Energy

2.9g

Protein

0.30g

Fat, total

2.5g

Total dietary fibre

1.1g

Total sugars

13.0mg

Sodium

Quick FAQ

How many calories are in broccoli?

Broccoli, fresh, boiled, drained contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in broccoli?

There are 2.9g of protein per 100g of broccoli, fresh, boiled, drained.

How much sugar is in broccoli?

Broccoli, fresh, boiled, drained contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in broccoli?

Broccoli, fresh, boiled, drained has 0.3g of total fat per 100g.

Is broccoli high in fibre?

Broccoli, fresh, boiled, drained contains 2.5g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	100 kJ
Energy, without dietary fibre	80.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	92.5 g
Protein	2.9 g
Nitrogen	0.46 g
Fat, total	0.30 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.2 g
Available carbohydrate, with sugar alcohols	1.2 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.50 g
Glucose	0.60 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0.10 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	5.9 ug
Arsenic	0.20 ug
Cadmium	0 ug
Calcium	26.0 mg
Chromium	10.4 ug
Copper	0.04 mg
Iodine	0.80 ug
Iron	0.58 mg
Lead	0.40 ug
Magnesium	12.0 mg
Manganese	0.15 mg
Molybdenum	6.9 ug
Phosphorus	54.0 mg
Potassium	181 mg
Selenium	0 ug
Sodium	13.0 mg
Zinc	0.26 mg
Retinol	0 ug
Vitamin A retinol equivalents	75.0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	450 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	450 ug
Thiamin	0.06 mg
Riboflavin	0.10 mg
Niacin	0.31 mg
Niacin derived from tryptophan	0.45 mg
Niacin derived equivalents	0.76 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	87.0 ug
Folic acid	0 ug
Total folates	87.0 ug
Dietary folate equivalents	87.0 ug
Vitamin C	57.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.40 mg
Vitamin E	1.1 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.05 g
C17	0 g
C18	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.07 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.01 g
C18:2w6	0.04 g
C18:3w3	0.10 g
C18:3w6	0 mg
C20:2w6	0.48 mg
C20:3w3	0.96 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0.48 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.14 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	26.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001900. All values per 100g of edible portion.