Vegetable products and dishes
Broccoli, fresh, baked, no added fat
Deep green flower clusters which form the head, and pale green stems. Fresh. Chopped and baked without added fat.
Per 100g of edible portion
163kJ
Energy
4.9g
Protein
0.40g
Fat, total
4.3g
Total dietary fibre
1.4g
Total sugars
24.0mg
Sodium
Quick FAQ
How many calories are in broccoli?
Broccoli, fresh, baked, no added fat contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccoli?
There are 4.9g of protein per 100g of broccoli, fresh, baked, no added fat.
How much sugar is in broccoli?
Broccoli, fresh, baked, no added fat contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in broccoli?
Broccoli, fresh, baked, no added fat has 0.4g of total fat per 100g.
Is broccoli high in fibre?
Broccoli, fresh, baked, no added fat is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 163 kJ |
| Energy, without dietary fibre | 129 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.6 g |
| Protein | 4.9 g |
| Nitrogen | 0.92 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.70 g |
| Glucose | 0.70 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 75.6 ug |
| Arsenic | 0 ug |
| Calcium | 43.0 mg |
| Chloride | 61.0 mg |
| Copper | 0.06 mg |
| Fluoride | 91.5 ug |
| Iodine | 0 ug |
| Iron | 0.88 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.24 mg |
| Molybdenum | 20.7 ug |
| Phosphorus | 90.0 mg |
| Potassium | 415 mg |
| Selenium | 0.60 ug |
| Sodium | 24.0 mg |
| Zinc | 0.63 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
| Biotin | 6.8 ug |
| Cystine plus cysteine | 56.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 237 ug |
| Cryptoxanthin | 7.0 ug |
| Beta-carotene equivalents | 241 ug |
| Lutein | 691 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0.52 mg |
| Niacin derived from tryptophan | 0.69 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.81 mg |
| Pyridoxine | 0.17 mg |
| Cobalamin | 0 ug |
| Folate, natural | 148 ug |
| Folic acid | 0 ug |
| Total folates | 148 ug |
| Dietary folate equivalents | 148 ug |
| Vitamin C | 92.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.53 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 284 mg |
| Arginine | 235 mg |
| Aspartic acid | 427 mg |
| Glutamic acid | 1,040 mg |
| Glycine | 184 mg |
| Histidine | 87.0 mg |
| Isoleucine | 169 mg |
| Leucine | 281 mg |
| Lysine | 256 mg |
| Methionine | 67.0 mg |
| Phenylalanine | 165 mg |
| Proline | 321 mg |
| Serine | 232 mg |
| Threonine | 179 mg |
| Tyrosine | 107 mg |
| Tryptophan | 41.0 mg |
| Valine | 229 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.60 g |
| Oxalic acid | 0.10 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001899. All values per 100g of edible portion.