Vegetable products and dishes
Mushroom, common, fresh, raw
Cultivated mushrooms that are cream in colour with brown gills, a rounded cap and thick stem and varying in size. It includes mushrooms described as button and flat. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
114kJ
Energy
2.2g
Protein
0.80g
Fat, total
1.4g
Total dietary fibre
0.80g
Total sugars
7.0mg
Sodium
Quick FAQ
How many calories are in mushroom?
Mushroom, common, fresh, raw contains approximately 27 calories (114 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mushroom?
There are 2.2g of protein per 100g of mushroom, common, fresh, raw.
How much sugar is in mushroom?
Mushroom, common, fresh, raw contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in mushroom?
Mushroom, common, fresh, raw has 0.8g of total fat per 100g.
Is mushroom high in fibre?
Mushroom, common, fresh, raw contains 1.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 114 kJ |
| Energy, without dietary fibre | 101 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.1 g |
| Protein | 2.2 g |
| Nitrogen | 0.51 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 1.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.80 g |
| Available carbohydrate, with sugar alcohols | 2.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Mannitol | 1.3 g |
Minerals
27 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 7.6 ug |
| Cadmium | 0 ug |
| Calcium | 2.0 mg |
| Chromium | 0 ug |
| Chloride | 75.0 mg |
| Copper | 0.33 mg |
| Fluoride | 35.0 ug |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Lead | 0.20 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.06 mg |
| Mercury | 0 ug |
| Molybdenum | 2.1 ug |
| Nickel | 0 ug |
| Phosphorus | 102 mg |
| Potassium | 385 mg |
| Selenium | 17.5 ug |
| Sodium | 7.0 mg |
| Sulphur | 26.0 mg |
| Tin | 0.20 ug |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.3 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 0.54 mg |
| Niacin derived equivalents | 4.1 mg |
| Pantothenic acid | 1.4 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 2.3 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0.01 g |
| C16 | 0.08 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.16 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.45 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 7.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 32.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005946. All values per 100g of edible portion.