Mushroom, common, fresh, fried, no added fat
Cultivated mushrooms that are cream in colour with brown gills, a rounded cap and thick stem. Vary in size and includes mushrooms described as button and flat. Baked, roasted, fried, stir-fried, grilled or BBQ'd without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in mushroom?
Mushroom, common, fresh, fried, no added fat contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mushroom?
There are 5g of protein per 100g of mushroom, common, fresh, fried, no added fat.
How much sugar is in mushroom?
Mushroom, common, fresh, fried, no added fat contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in mushroom?
Mushroom, common, fresh, fried, no added fat has 1.4g of total fat per 100g.
Is mushroom high in fibre?
Mushroom, common, fresh, fried, no added fat contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 208 kJ |
| Energy, without dietary fibre | 186 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.3 g |
| Protein | 5.0 g |
| Nitrogen | 0.80 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.1 g |
| Available carbohydrate, with sugar alcohols | 3.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 3.1 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 4.0 ug |
| Calcium | 4.0 mg |
| Copper | 0.43 mg |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.08 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 180 mg |
| Potassium | 750 mg |
| Selenium | 35.0 ug |
| Sodium | 11.0 mg |
| Zinc | 0.86 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.8 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0 mg |
| Niacin | 5.3 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 6.9 mg |
| Pantothenic acid | 2.4 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 55.0 ug |
| Folic acid | 0 ug |
| Total folates | 55.0 ug |
| Dietary folate equivalents | 55.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 4.0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.28 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005945. All values per 100g of edible portion.