Carbohydrates

Foods Highest in Mannitol

Top 50 Australian foods ranked by mannitol content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

12
Foods ranked: 2.4 g
Highest per 100g

Number one

Celeriac, peeled, boiled, drained

Vegetable products and dishes

2.4g per 100g

12 foods ranked, values per 100g

Food	Group	g/100g
1Celeriac, peeled, boiled, drained	Vegetable products and dishes	2.4
2Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	Vegetable products and dishes	2.3
3Celeriac, peeled, raw	Vegetable products and dishes	2.2
4Mushroom, common, fresh, raw	Vegetable products and dishes	1.3
5Mushroom, common, vitamin D enhanced, fresh, raw	Vegetable products and dishes	1.3
6Celery, fresh, fried, no added fat	Vegetable products and dishes	1.2
7Celery, fresh, raw	Vegetable products and dishes	1.0
8Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	Vegetable products and dishes	1.0
9Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	0.90
10Pumpkin, jarrahdale, peeled, fresh, boiled, drained	Vegetable products and dishes	0.90
11Raspberry, raw	Fruit products and dishes	0.10
12Raspberry, purchased frozen	Fruit products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where mannitol value is zero or not measured.