Fruit products and dishes
Raspberry, purchased frozen
Small round berries characterised by a collection of tiny, shiny red drupelets. Frozen prior to sale.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
201kJ
Energy
1.1g
Protein
0.30g
Fat, total
4.8g
Total dietary fibre
6.7g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in raspberry?
Raspberry, purchased frozen contains approximately 48 calories (201 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raspberry?
There are 1.1g of protein per 100g of raspberry, purchased frozen.
How much sugar is in raspberry?
Raspberry, purchased frozen contains 6.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in raspberry?
Raspberry, purchased frozen has 0.3g of total fat per 100g.
Is raspberry high in fibre?
Raspberry, purchased frozen is a source of dietary fibre, providing 4.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 201 kJ |
| Energy, without dietary fibre | 163 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.0 g |
| Protein | 1.1 g |
| Nitrogen | 0.17 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.9 g |
| Available carbohydrate, with sugar alcohols | 7.0 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.4 g |
| Glucose | 2.8 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
| Mannitol | 0.10 g |
| Sorbitol | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 62.0 ug |
| Arsenic | 0 ug |
| Calcium | 23.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 0.20 ug |
| Iron | 0.53 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.53 mg |
| Molybdenum | 5.7 ug |
| Phosphorus | 32.0 mg |
| Potassium | 139 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Sulphur | 12.0 mg |
| Zinc | 0.29 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
| Biotin | 4.5 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 17.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 17.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.20 mg |
| Niacin derived equivalents | 0.50 mg |
| Pantothenic acid | 0.51 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 67.0 ug |
| Folic acid | 0 ug |
| Total folates | 67.0 ug |
| Dietary folate equivalents | 67.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0.90 mg |
| Gamma tocopherol | 1.2 mg |
| Vitamin E | 0.82 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 1.8 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007618. All values per 100g of edible portion.