Fruit products and dishes
Raspberry, canned in syrup
Small round berries characterised by a collection of tiny, shiny red drupelets canned in sugar syrup.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
315kJ
Energy
0.60g
Protein
0.10g
Fat, total
2.5g
Total dietary fibre
16.8g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in raspberry?
Raspberry, canned in syrup contains approximately 75 calories (315 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raspberry?
There are 0.6g of protein per 100g of raspberry, canned in syrup.
How much sugar is in raspberry?
Raspberry, canned in syrup contains 16.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in raspberry?
Raspberry, canned in syrup has 0.1g of total fat per 100g.
Is raspberry high in fibre?
Raspberry, canned in syrup contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 315 kJ |
| Energy, without dietary fibre | 295 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.7 g |
| Protein | 0.60 g |
| Nitrogen | 0.09 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.0 g |
| Available carbohydrate, with sugar alcohols | 17.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.8 g |
| Glucose | 7.7 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.8 g |
| Added sugars | 14.4 g |
| Free sugars | 14.4 g |
| Starch | 0.10 g |
| Sorbitol | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 0.95 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 13.0 mg |
| Potassium | 78.0 mg |
| Selenium | 0.40 ug |
| Sodium | 5.0 mg |
| Zinc | 0.14 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 7.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.09 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007614. All values per 100g of edible portion.