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Dessert

Quick Berry Sponge Pudding

We have included Raspberries with the Blueberries in this recipe, but if you don�t like the sharpness of raspberries, just leave them out and double up on the blueberries.

2
Serves
272
Calories
8.7g
Protein
243g
Serving Size
Protein 9gCarbs 42gFat 6gper serve
Quick Berry Sponge Pudding
Dessert

Ingredients

  • *Filling
  • 1 cup blueberries, frozen
  • 1 cup raspberries, frozen
  • ¼ cup water
  • 1 tsp. sugar
  • *Sponge
  • 1 egg
  • 3 tblp. SR Flour
  • 1 tsp. caster sugar
  • ¼ cup low fat milk
  • 1 tblp. reduce fat Margarine, softened (butter if desired)
Keep cooking

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